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Mind Pump Blog

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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

HIIT

Are HIIT Style Workouts Effective for Weight Loss?

Muscle Growth, Resistance Training

Strength Training With Bands Only

Resistance Training

How to Create a Resistance Training Workout Using Bands Only

Resistance Training

Resistance Training With Bands Only

Hardgainers

5 Best Muscle Growth Tips For Hardgainers

Fitness, Fat Loss, General Health

5 Best Workout Tips for Busy Moms

Hardgainers

Are Hardgainers Destined to be Skinny Forever?

Nutrition, Hardgainers

Nutritional Advice for Hardgainers

General Health, Resistance Training

Health Benefits of Consistently Lifting Weights

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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