<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=f4de1632775725aa6fdc3fb6c132e778&amp;event=init&amp;noscript=1">

Mind Pump Blog listing page

By
0 Minutes Reading Time
Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Hardgainers

Best Back Exercises for Hardgainers

Hardgainers, Resistance Training

Best Weight Lifting Routine for Hardgainers

Fitness, Resistance Training

Don't Look at the Scale If You’re Lifting Weights

Nutrition, Hardgainers

How Many Calories Do Hardgainers Need to Eat to Gain Muscle?

Fat Loss

How to Break Past a Weight Loss Plateau

Hardgainers

Top Chest Exercises for Hardgainers

Muscle Growth

What are the best exercises to build a big chest?

Resistance Training

Lifting weights for the first time - What program should you follow?

Resistance Training

Lifting weights for the first time - what exercises should you do?

FREE Flat Tummy Guide

Download

Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

Read more from the Mind Pump Blog

Have a question for us?

Feel free to send us an inquiry and allow up to 24 hours for a response.

Contact Us