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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Fat Loss

5 Most Crucial Weight Loss Tips For Women

Hardgainers

Why Hardgainers Can't Seem to Gain Any Muscle

General Health

Why Does My Energy Level Feel So Low Every Day?

Hardgainers

What is the Best Weight Training Routine For a Hardgainer?

Fat Loss, Resistance Training

Understanding Why Lifting Weights is Better for Fat Loss Than Cardio

Personal training, Fat Loss

Should I Hire a Personal Trainer if I Want to Lose Body Fat?

Fat Loss

Is it Hard to Lose Weight If You Work an Office Job?

Muscle Growth, Resistance Training

How to Gain Muscle on Your Biceps

Fat Loss

5 Steps to Losing Weight in 30 Days

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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