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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Personal training

How to Determine if Personal Trainers Know What They are Doing

Muscle Growth, Muscle Adaptation, Resistance Training

Why Won't My Biceps Get Any Bigger?

Fat Loss, Resistance Training

Best Exercises to Help Women Develop a Flat Tummy

Muscle Growth, Resistance Training

Is a Full-Body Resistance Training Routine Better Than Split?

Muscle Growth, Nutrition

How to Properly Bulk Without Gaining Fat

Nutrition, Fat Loss, Resistance Training

Why Losing Weight for Women Does Not Need to be Complicated

Personal training

How do I Become the Best Possible Personal Trainer?

Hardgainers

How Do You Know if You are a True Hardgainer?

Personal training, Fitness

What is the First Thing a Personal Trainer Should do With a Client?

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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