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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Hardgainers, Resistance Training

Best Workouts to Help Skinny Guys Pack on Muscle

Fitness, Fat Loss, Cardio

How to Implement Cardio Into Your Routine for Effective Fat Loss

Muscle Growth, Fitness, Resistance Training

How Often Should I be Resistance Training if I am Over the Age of 40?

Fitness, General Health

5 Best Tips to Help Increase Your Movement Throughout the Day

Fitness, Nutrition, Fat Loss, Cardio

Top 3 Mistakes Women Make When Trying to Lose Weight

Personal training

What Should I do if I Want to Become the Best Personal Trainer in my Area?

Resistance Training, Cardio

Start the New Year With NO Cardio and Only Resistance Training

Resistance Training

Start the New Year Right by Spending Your Time Lifting Weights

Personal training, Fitness, General Health

Top 3 Benefits of Hiring a Personal Trainer

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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