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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Resistance Training, Postpartum

Everything You Should Know About Postpartum Weight Training

Mobility, Pain

What Should I do if I Have Consistent Back Pain?

Hardgainers, Resistance Training

I Have Never Lifted Weights Before - Where do I Start?

Hardgainers

How do You Know if You are a Hardgainer?

Fitness, Fat Loss, General Health, Resistance Training, Postpartum

Is it Hard for Women to Lose Weight After Having a Baby?

Fitness, Fat Loss, General Health, Cardio

Top 3 Misconceptions About Women's Fitness

Fat Loss, Cardio

When is it a Good Time to Implement Cardio Into Your Routine?

Fat Loss, Resistance Training, Cardio

Which is Better for Women - Cardio Training or Resistance Training?

Muscle Growth, Resistance Training

What Exercises Should I do if I Want to Grow my Butt?

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