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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Muscle Growth, Hardgainers

What is the Hardest Muscle to Grow?

Mobility, Pain

3 Reasons Why You Need to Incorporate Mobility Into Your Workouts

Muscle Growth, Resistance Training

Why Can't I Build Bigger Calves?

Hardgainers, Resistance Training

Weight Training for Beginners - Start With Full-Body

Personal training

Why Personal Training is a Great Career Choice

Resistance Training, Powerlifting

3 Keys to Help Increase Your Squat Strength

Mobility, Resistance Training, Pain

Should I Avoid any Weightlifting Exercises if I Have Lower Back Pain?

Fitness, Fat Loss, HIIT, Cardio

Are all Forms of Cardio Bad?

Muscle Growth, Personal training

Do I Need a Personal Trainer if I Want to Gain Muscle?

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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