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Mind Pump Blog

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Jeremiah Bair

Jeremiah Bair

Jeremiah is an ACSM certified Personal Trainer from Nebraska. He also has a Business Management Degree from the University of Nebraska-Lincoln. Over the last few years of his career as a personal trainer, he has fallen in love with the way fitness allows him to connect with people. Nothing is more rewarding to him than helping others transform into happier, more confident versions of themselves. His goal is to share his knowledge to help as many as possible lead long, healthy, and fulfilling lives.

Recent Posts

Muscle Adaptation

Are HIIT Workouts A Trend Or Here To Stay?

Fat Loss

Is HIIT More Effective Than Heavy Weightlifting For Fat Loss?

Fitness

Can HIIT Workouts Be Effective?

Muscle Growth

Can You Grow Your Calves Or Is It All Genetics?

How To Get Rid Of Flabby Arms

Fitness

Staying On Track with Your Workout Routine As A Business Traveler

Muscle Growth

Do Genetics Play A Role In How Much Muscle You Can Build?

Muscle Growth

How To Build A Great Back

Nutrition, Fat Loss

What's The Best Diet For Rapid Weight Loss?

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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