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Mind Pump Blog

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Jeremiah Bair

Jeremiah Bair

Jeremiah is an ACSM certified Personal Trainer from Nebraska. He also has a Business Management Degree from the University of Nebraska-Lincoln. Over the last few years of his career as a personal trainer, he has fallen in love with the way fitness allows him to connect with people. Nothing is more rewarding to him than helping others transform into happier, more confident versions of themselves. His goal is to share his knowledge to help as many as possible lead long, healthy, and fulfilling lives.

Recent Posts

Fat Loss

Why The Scale Is Not Always The Best Way To Measure Progress

Fat Loss, Muscle Adaptation

Are Group Fitness Classes Just A Trend?


Compound Exercises Vs. Isolation Exercises


Should You Cut Sugar From Your Diet?

Muscle Growth

How To Properly Clean-Bulk


Is The Fitness Industry Full Of Lies?

Fat Loss

Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss?

Muscle Growth, Personal training, Fat Loss

Is It Harder For Women To Get Abs Than Men?

Muscle Growth

How To Get Toned Arms

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

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