How to Improve Weak and Stubborn Body Parts

muscle adaptation Oct 16, 2018

Resistance training has many features that give it advantages over other forms of exercise. It speeds up the metabolism faster and more effectively....

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10 Characteristics of Emotionally Strong People

emotional strength Oct 09, 2018

When you think of being strong, what immediately comes to mind?

If you thought of physical strength, then you are not alone! The link between strength and...

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In the Defense of Bodybuilders

muscle growth Oct 02, 2018

There are many camps within the weight training fitness community. We have bodybuilders, Crossfit athletes, powerlifters, Olympic lifters, and strongman...

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Which Is Better: Low Reps Or High Reps?

muscle growth Sep 27, 2018

Low reps vs. high reps. Which is better? Honestly, it depends on your goals: strength or size?

Specificity For Strength

To an extent, getting stronger means...

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Should You Eat All Organic Foods?

nutrition Sep 25, 2018

Ok, so this is a touchy one. Do you need to eat all organic food? Your intuition would say yes. Right?

“Organic = healthier.” Organic foods...

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Stop Working Out And Start Practicing

When you think of the word “workout,” what comes to mind?  For most people the word “workout” evokes images of sweating bodies...

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What To Do About Lagging Body Parts

muscle growth Sep 10, 2018

One of the most frustrating things that people encounter when they are on a consistent fitness journey has got to be when dealing with “lagging body...

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How to Practice Mindfulness

emotional strength Sep 06, 2018

No longer reserved for meditators and the like, mindfulness is officially mainstream. Despite its recent surge in popularity, there are two common...

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How To Prioritize Cardio Vs. Weightlifting

fat loss muscle growth Aug 30, 2018

Why is it that everyone’s solution to needing to lose a few lbs is to start running? 

There’s a common misconception: Cardio is the main...

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What Is The One Weightlifting Exercise You Can't Live Without?

muscle growth Aug 28, 2018

One exercise I can’t live without? Easily the deadlift.

Now, the squat is supposedly “the king of all exercises”, but I’d argue the...

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