The Top 3 Best Core And Ab Movements

muscle growth Feb 12, 2019

Let’s talk about your core. It’s the part of the body that connects your upper and lower body together. It consists of many important muscles for...

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How To Pick A Good Fitness Expert

personal training Feb 11, 2019

Technology has done some amazing things for fitness and health. The average fitness consumer today is MUCH more knowledgeable than the average fitness...

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Does Jawzrsize Work?

fitness muscle growth Feb 05, 2019

All industries are riddles with fads, false promises and just plain garbage products but the fitness industry has to be among the worst. It’s not an...

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How To Eat If You Want To Pack On Muscle

nutrition Jan 29, 2019

Wanna maximize muscle growth without getting fat? Obviously. When you eat fewer calories than you burn per day, you're in a calorie deficit. You'll lose...

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Recent Gym Fads And Why They Don't Last

fitness Jan 08, 2019

I have been deeply involved in the industry and business of fitness for over 20 years. Within those two decades I have seen many changes in how fitness is...

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My HONEST Thoughts On Crossfit

fitness Jan 01, 2019

Very few fitness brands have infiltrated and influenced the massive 80 billion dollar plus fitness industry the way Crossfit has. The brand was officially...

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Cholesterol For Muscle Gains

nutrition Dec 27, 2018

Over the last couple decades there have been a few major shifts in our understanding of what constitutes healthy nutrition. We were once told that fat was...

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Why Fat Loss Stalls (And What To Do)

fat loss Dec 25, 2018
*This blog is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice....
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Top 3 Movements Anyone Above The Age Of 40 Should Do

muscle growth Dec 19, 2018

As we age, our bodies start to change. Priorities start to shift. Whereas before, the focus of your training was exclusively to look good or get strong...

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Best Way To Cut Calories To Lose Weight

fat loss Dec 12, 2018

Losing body fat is easily one of the top fitness goals among people who start a workout routine. It’s THE number one reason why anyone tries to change...

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