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Fire up your Central Nervous System to maximize Muscular Adaptation

Maximizing your central nervous system for your heavy lifts will increase your overall strength a...

Jun 25, 2016

Written by Sal Di Stefano

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The myth of optimal protein intake

No doubt you have heard the old muscle building adage “eat A MINIMUM of 1 gram (or more) pe...

Jun 23, 2016

Written by Sal Di Stefano

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Sore muscles…what does it mean?

Sore muscles…what does it mean Here are two myths regarding sore muscles: “Getting...

Jun 20, 2016

Written by Sal Di Stefano

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The Pump: Ego Booster or Muscle Builder?

We often hear bodybuilders and strength athletes refer to a physiological phenomenon known as &ld...

Jun 18, 2016

Written by Sal Di Stefano

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The Meal Frequency Myth

We have all heard the following statements… “If you don’t eat frequently your...

Jun 13, 2016

Written by Sal Di Stefano

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Building Muscle Vs. Toning… What’s The Difference?

What is the difference between building muscle and toning?  The short and long answer is&hel...

Jun 11, 2016

Written by Sal Di Stefano

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The Most Overlooked Fat Burner

When thinking about getting leaner or losing body fat, the first thing most people think of is di...

Jun 08, 2016

Written by Sal Di Stefano

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Are Your Workouts Increasing or Decreasing Your Brain Power?

Most of us intuitively know that when an individual becomes more fit, their improved energy and h...

Jun 07, 2016

Written by Sal Di Stefano

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Great Sex…How optimized exercise and good health contribute to an awesome sex life

Sex! Got your attention didn’t I?! So how exactly does exercise improve your sex life? F...

Jun 06, 2016

Written by Sal Di Stefano

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To the Natural Athlete: If You Train & Eat Like an Anabolic Steroid User… Expect to FAIL

Everywhere we look we see examples of what the male body can achieve with proper diet, training a...

Jun 05, 2016

Written by Sal Di Stefano

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Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise

Taking NSAIDs before or right after strenuous activity is incredibly prevalent…in fact, so...

May 18, 2016

Written by Sal Di Stefano

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Body Part Split vs. Whole Body Workout: Which Is Best?

Back in the day before anabolic steroids took over the art of muscle building, anyone who wanted ...

May 18, 2016

Written by Sal Di Stefano

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The “No Pain, No Gain” Fallacy

Are you abusing intensity in your pursuit of a leaner and more fit physique? Super high intensit...

Apr 02, 2016

Written by Sal Di Stefano

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The BEST Form of Exercise

You can break down all physical pursuits into three major categories: flexibility, stamina and st...

Feb 22, 2016

Written by Sal Di Stefano

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Eating Raw: Healthier or Hype?

Over the past few years there has been a movement to eat vegetables raw rather than cooked. The r...

Dec 05, 2015

Written by Sal Di Stefano

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The Most Overlooked Muscle Building Principle

When designing a weight training program that is geared towards building muscle there are three f...

Dec 05, 2015

Written by Sal Di Stefano

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Marijuana… An Industrial Grade Fat Burner?

Say what?!First off, I’m gonna start by saying I am not endorsing the use of marijuana as a fat b...

Dec 05, 2015

Written by Sal Di Stefano

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How To Make Your Workouts Twice As Effective

The absolute most anabolic* thing a natural lifter will do during their day is WORK OUT.This is u...

Dec 05, 2015

Written by Sal Di Stefano

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3 Ab Training Myths That Just Won’t Die

Of all of the “body parts” that people train in the gym, none of them are subject to more falsiti...

Dec 05, 2015

Written by Sal Di Stefano

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How To Use Supersets For Maximum Muscle Gain

If you consistently lift heavy weight and progressively increase the amount of weight you lift, y...

Nov 28, 2015

Written by Sal Di Stefano

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