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Mind Pump Blog

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Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Hardgainers, Resistance Training

Best Exercises for Skinny Guys

Hardgainers

Getting a Great Body for Skinny Guys

Nutrition, Hardgainers

Nutrition Mistakes Skinny Guys Make

Nutrition

Should I Count my Macros?

Supplements, Hardgainers

If Diet and Training are on Point, These Two Supplements Can Help (a little)

Nutrition

5 Tips to Use Macros

Muscle Growth, Muscular Adaptation, Resistance Training

How Your Genetics Influence Your Muscle Building Potential

Nutrition, Supplements

Pros and Cons of Creatine

Supplements

Don’t Waste Your Money on These 3 Supplements

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

Read more from the Mind Pump Blog

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