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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Pain

3 Things You Can do to Fight Chronic Pain

Personal training

Top 5 Things You Should NOT do as a Personal Trainer

Cardio

What Types of Cardio Should I be Doing?

Personal training

Is There Proper Etiquette for Being a Personal Trainer?

Cardio

Top 3 Misconceptions of Doing Cardio for Weight Loss

Cardio

The Pros and Cons of Long Distance Running

Personal training

Is Personal Training a Good Career Choice Financially?

Fat Loss, Cardio

Is Lifting Heavy Better for Weight Loss Than Cardio?

Personal training

How to Be The Top Personal Trainer in Your Gym

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Everything You Need to Know to Reach Your Fitness Goals

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