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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Personal training

Can Personal Trainers Have Specialties?

Nutrition, Hardgainers

How Many Calories Should I be Eating Every Day if I am a Hardgainer?

Personal training

Should I Hire a Personal Trainer if I Want to Lose Weight?

Muscle Growth, Hardgainers

How to Grow Big Arms if you are Skinny and Sick of it

Personal training

Why a Personal Training Career May Not Be For You

Hardgainers, Resistance Training

What Workout Plan Should I Follow if I am Naturally Skinny?

Personal training

Is Personal Training Rewarding?

Fat Loss, Cardio

Are Sprints a Good Form of Cardio for Fat Loss?

Mobility, Pain

Is Improving Mobility Important for Alleviating Back Pain?

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