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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Fitness, Resistance Training, Powerlifting

The Best Way to Increase Your Strength in the Gym

Resistance Training

What are the Best Resistance Training Exercises?

Resistance Training

Is Resistance Training for Teenagers OK?

Fat Loss, Resistance Training

Why Resistance Training is Important for Long Term Fat Loss

Resistance Training

Resistance Training While Traveling

Nutrition, Pain

Can Chronic Pain be Caused by Nutrition?

Personal training

Becoming a Successful Personal Trainer in 3 Steps

Resistance Training, Pain

What Should I do if I Get Back Pain When I Squat?

Cardio

Why You Can Prioritize NEAT Over Cardio

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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