MAPS Starter was designed specifically for the beginner who has little to no experience with resistance training or who hasn’t trained consistently for a few years. Designed to increase strength, build muscle and improve overall health, stability and mobility, it comes with a full workout breakdown that tells you exactly what to do for your workouts throughout an entire 9 week period. It also includes videos where we demonstrate each exercise in detail. All you need is a pair of dumbbells (adjustable ones are preferable) and a physioball.
MAPS Prime is a program designed to noticeably amplify the benefits and results of your existing workouts through mobility training and exercises. It acts as your Pre/Intra/Post workout supplement by customizing mobility sessions to your own body and teaching you how to implement them into your current workout routine.
MAPS Prime Pro is a program created in conjunction with movement specialist Dr. Justin Brink and is designed to help ANYONE self-assess their movement and imbalances and design a customized correctional plan to improve function and overcome pain. You will be taught how to incorporate mobility training for every single body part, from your hands down to your ankles. Leading to increased performance, better muscle recruitment patterns, less injury, and overall better physique and posture.
MAPS Anabolic was our first ever and foundational program. It is a full body weightlifting and muscle building program that requires 2-3 gym sessions per week with off day "trigger sessions". It is phased into 4 mini-cycles to make sure you see CONTINUAL progress. It is 12 week program from start to finish.
If you were to purchase these programs separately it would cost you $478. With this bundle you are receiving a savings of $328!
Easy access at any time or place. Lifetime membership.
All of the instructions you need to get started and how to track your progress.
Every single exercise you will be doing demonstrated by a fitness professional.
If you don't experience any changes within 30 days, ask for your money back. No questions asked.
Most people experience body changes when they first start working out but then they plateau. These kinds of plateaus are common when using the muscle building methods that are touted in the magazines and by gym-rats around the world.
This bundle is perfect for anyone who has sustained an injury and is just getting started with their training again. You will start slow and smart and progress to a more intense program as you go.
Most gym-goers spend hundreds of dollars on worthless supplements, typically with absolutely no benefit and a complete loss of money. Because of this, we offer a full 30 day money back guarantee because we are so confident you will get better results with MAPS.