MAPS Starter was designed specifically for the beginner who has little to no experience with resistance training or who hasn’t trained consistently for a few years. Designed to increase strength, build muscle and improve overall health, stability and mobility, it comes with a full workout breakdown that tells you exactly what to do for your workouts throughout an entire 9 week period. It also includes videos where we demonstrate each exercise in detail. All you need is a pair of dumbbells (adjustable ones are preferable) and a physioball.

MAPS Prime is a program designed to noticeably amplify the benefits and results of your existing workouts through mobility training and exercises. It acts as your Pre/Intra/Post workout supplement by customizing mobility sessions to your own body and teaching you how to implement them into your current workout routine.

MAPS Prime Pro is a program created in conjunction with movement specialist Dr. Justin Brink and is designed to help ANYONE self-assess their movement and imbalances and design a customized correctional plan to improve function and overcome pain. You will be taught how to incorporate mobility training for every single body part, from your hands down to your ankles. Leading to increased performance, better muscle recruitment patterns, less injury, and overall better physique and posture.

MAPS Anabolic was our first ever and foundational program. It is a full body weightlifting and muscle building program that requires 2-3 gym sessions per week with off day "trigger sessions". It is phased into 4 mini-cycles to make sure you see CONTINUAL progress. It is 12 week program from start to finish.