MAPS Performance is a performance-based, four phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful and functional body. Phase 1 focuses on RAW STRENGTH, Phase 2 focuses on REACTIVE STRENGTH, Phase 3 focuses on EXPLOSIVE STRENGTH, and Phase 4 focuses on STRENGTH DURABILITY.

MAPS Aesthetic is a program designed for a more experienced and committed lifter looking to improve their overall physique and aesthetics. It is a 3-phase full body weightlifting program that requires 5+ gym sessions per week including foundational days and "focus sessions" (lagging body parts). First phase focuses on STRENGTH, second phase SIZE, and third phase SHARPEN.

Whether you have started 2021 running MAPS Starter or Anabolic, or are simply ready to jump to more intense programming, this bundle is designed to take you to stage 2 of your MAPS progression. Both programs can be done at home.