The Best Trainer in the World

personal training Aug 23, 2018

The last big concept that I learned as a personal trainer took me a LONG time to learn. It was also the most paradigm shattering, impactful...

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Is It Harder For Women To Get Abs Than Men?

Abs are the ultimate sign of hard work and dedication. We all want visible abs, men and women alike.

Is it harder for women to get visible abs?

For most,...

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How Many Times Per Week Should You Train Each Muscle Group?

The progression of any weight training program comes down to one central tenant, the continued and progressive improvement of one's physical performance...

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Do You Need a Certification to be a GOOD Personal Trainer?

personal training Jan 30, 2018

 

To be successful and helpful as a personal trainer, it is essential to have a good knowledge base. Most trainers start to build their knowledge simply...

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Is Mobility Important For Working Out?

When we initially start training, the constant gains are incredible and fun. Our focus is solely on getting bigger and stronger, with little focus on...

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What is Lifestyle Coaching?

Ever since I was younger I have been passionate about health and wellness. While most kids don’t care too much about this area, my interest in healthy...

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Should I Do More Reps or More Weight?

Most women have been told that lots of reps with low weight is the way to achieve the “toned” physique. Most men have been told that the 8-12 rep...

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How Do I Get Rock Hard Abs?

Abs. We all want ‘em, but hardly ANYONE has visible abs. Why is that? Are they truly that hard to achieve? 

Not at all. The problem is, most...

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Is it Worth the Money to Hire a Personal Trainer?

As a personal trainer, the number one objection I get is price. And I get it.

Personal trainers get a bad rap, and often for good reason. Most are...

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