Advanced Bodyweight Training

muscle growth Nov 21, 2018

One of the biggest criticisms of “equipment free” training is that the results you get aren’t as good as the results you can get from...

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How To Build A Bigger Butt

muscle growth Oct 23, 2018

I’m going to be honest with you…it really irks me to see that butt implant surgeries are on a rise. Not because I am against cosmetic surgery,...

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In the Defense of Bodybuilders

muscle growth Oct 02, 2018

There are many camps within the weight training fitness community. We have bodybuilders, Crossfit athletes, powerlifters, Olympic lifters, and strongman...

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Which Is Better: Low Reps Or High Reps?

muscle growth Sep 27, 2018

Low reps vs. high reps. Which is better? Honestly, it depends on your goals: strength or size?

Specificity For Strength

To an extent, getting stronger means...

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What To Do About Lagging Body Parts

muscle growth Sep 10, 2018

One of the most frustrating things that people encounter when they are on a consistent fitness journey has got to be when dealing with “lagging body...

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How To Prioritize Cardio Vs. Weightlifting

fat loss muscle growth Aug 30, 2018

Why is it that everyone’s solution to needing to lose a few lbs is to start running? 

There’s a common misconception: Cardio is the main...

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What Is The One Weightlifting Exercise You Can't Live Without?

muscle growth Aug 28, 2018

One exercise I can’t live without? Easily the deadlift.

Now, the squat is supposedly “the king of all exercises”, but I’d argue the...

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Is Warming Up Before A Workout Necessary?

muscle growth Aug 16, 2018

For most of organized exercise history, the “warm-up” was an afterthought and was really only ever considered a part of injury prevention....

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How To Properly “Clean-Bulk”

muscle growth May 23, 2018

“Clean” bulking requires “clean” eating. Let’s talk about clean eating.

“Clean bulking” somewhat implies that...

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Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain

muscle growth May 14, 2018

I love lifting weights.  Its actually my favorite thing to do and I have been doing it religiously personally for 25 years and I've been using weight...

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