Stop Working Out And Start Practicing

When you think of the word “workout,” what comes to mind?  For most people the word “workout” evokes images of sweating bodies...

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5 Things You Have To Do If You Want A 6-Pack

muscle adaptation Jul 04, 2018

#1: Diet.

The biggest key.

Your abs are uncovered in the kitchen (or wherever you prefer to eat I guess. The saying should be “dining room”.) If...

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Are Group Fitness Classes Just A Trend?

Group fitness classes are super popular lately. The boom really started when people realized how enjoyable and motivating the group atmosphere of CrossFit...

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Are HIIT Workouts A Trend Or Here To Stay?

muscle adaptation Apr 30, 2018

It seems like everyone is talking about High Intensity Interval Training (HIIT for short) lately. HIIT workouts are being accurately praised as one of the...

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How To Get a Flat Tummy

One of the most common aesthetic goals people have is a toned midsection. Whether it be a killer six-pack, or just a toned tummy, the goal is the same....

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How Lifting The RIGHT Way Can Help You Achieve Your Goals

muscle adaptation Apr 18, 2018

When you first embark on a fitness journey or even if you want to change things up to break through a plateau or if you just want to take your body to...

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Do You Really WANT It…?

 

“I can’t eat that” or “I have to work out.”  These are very common phrases people say who are trying to get in...

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The Breakdown Recovery Trap, Why You Aren’t Progressing

muscle adaptation Apr 15, 2018

Progress and results, arguably the most common reason people workout in the first place. People go to the gym and lift heavy objects or sweat on cardio...

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Front Squat vs. Back Squat: Which Is Better For Beginners?

fitness muscle adaptation Mar 30, 2018

For all beginner lifters, it is imperative that a priority is placed on solidifying the basic or “core” movement patterns that are aligned with...

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How Many Times Per Week Should You Train Each Muscle Group?

The progression of any weight training program comes down to one central tenant, the continued and progressive improvement of one's physical performance...

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