Wanna hear something depressing?

Genetics are the BIGGEST DETERMINING FACTOR in how much muscle you can build.

Genetics play a HUGE role in our physical...

Whether our sweet tooth is telling us we need a piece of dessert each night after dinner, or a stressful day at work makes us crave a cigarette, each of us...

We often spend too much time focusing on the muscles we can see in the mirror. Pecs, biceps, etc…. The “Beach Muscles”.

 We naturally...

How can I lose a large amount of weight/fat in a very short time period? 

As a personal trainer, I’ve been asked different variations of this...

There are many benefits to being vegan. But first, it’s important to clarify what vegan ACTUALLY means. People often confuse a “vegan diet”...

In the age of social media, making healthy lifestyle changes can be a double-edged sword: on the one hand, there are tons of health and fitness networks that...

The to the Point Version

Lower (not eliminate completely damn it) carbs, increase fats, eat moderate (not high) protein.

When you’re trying to get into...

We’re so used to our childhood gym teachers taking us through a series of stretches as a warm up. But this is no bueno because static stretching...

The progression of any weight training program comes down to one central tenant, the continued and progressive improvement of one's physical performance...

“RAHH IT’S THE ANABOLIC WINDOW BRAH! MER GAINZ R LEAVING!” 

That’s the vibe I get when I see lifters (especially Chad’s...