Do Genetics Play A Role In How Much Muscle You Can Build?

muscle growth Mar 21, 2018

Wanna hear something depressing?

Genetics are the BIGGEST DETERMINING FACTOR in how much muscle you can build.

Genetics play a HUGE role in our physical...

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How To Get Rid of Unhealthy Habits

emotional strength Mar 20, 2018

Whether our sweet tooth is telling us we need a piece of dessert each night after dinner, or a stressful day at work makes us crave a cigarette, each of us...

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How To Build A Great Back

muscle growth Mar 16, 2018

We often spend too much time focusing on the muscles we can see in the mirror. Pecs, biceps, etc…. The “Beach Muscles”.

 We naturally...

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What's The Best Diet For Rapid Weight Loss?

fat loss nutrition Mar 14, 2018

How can I lose a large amount of weight/fat in a very short time period? 

As a personal trainer, I’ve been asked different variations of this...

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What Are The Benefits Of Being Vegan?

nutrition Mar 12, 2018

There are many benefits to being vegan. But first, it’s important to clarify what vegan ACTUALLY means. People often confuse a “vegan diet”...

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Balancing Social Life and Getting in Shape

fitness nutrition Mar 09, 2018

In the age of social media, making healthy lifestyle changes can be a double-edged sword: on the one hand, there are tons of health and fitness networks that...

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What Are The Best Foods To Help With Weight Loss?

fat loss nutrition Mar 07, 2018

The to the Point Version

Lower (not eliminate completely damn it) carbs, increase fats, eat moderate (not high) protein.

When you’re trying to get into...

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Will Implementing Mobility Exercises Help Increase My Muscle Mass?

muscle growth Mar 05, 2018

We’re so used to our childhood gym teachers taking us through a series of stretches as a warm up. But this is no bueno because static stretching...

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How Many Times Per Week Should You Train Each Muscle Group?

The progression of any weight training program comes down to one central tenant, the continued and progressive improvement of one's physical performance...

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Do I Need a Protein Shake Every Time I Workout?

muscle growth nutrition Feb 28, 2018

“RAHH IT’S THE ANABOLIC WINDOW BRAH! MER GAINZ R LEAVING!” 

That’s the vibe I get when I see lifters (especially Chad’s...

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