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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Cardio

How to Build Cardio Endurance Fast

Pain

3 Simple Exercises to Alleviate Your Back Pain

Personal training

What Are The Best Certifications For Personal Trainers?

Fat Loss, HIIT, Cardio

HIIT vs. LISS Cardio - Which is Better For Fat Loss?

Resistance Training, Cardio

Is Cardio Better than Resistance Training for Losing Weight?

Nutrition, Hardgainers

Best Nutrition Advice Skinny Guys (Hardgainers) Can Get

Personal training

Why All Personal Trainers Need to Understand Mobility and Correctional Exercises

General Health, Pain

Why is Back Pain so Common?

Muscle Growth, Hardgainers

How to Get Big Legs if You are a Skinny Guy (Hardgainer)

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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