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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Hardgainers, Resistance Training

Why Can't I Put On Any Muscle?

Resistance Training, Postpartum

Resistance Training During Pregnancy

Muscle Growth, Resistance Training

How Often Should I Train My Arms?

Hardgainers, Resistance Training

How to Pack on Muscle if You are Skinny

Resistance Training, Cardio

Resistance Training vs. Cardio for Women

Personal training

5 Characteristics of a Quality Personal Trainer

Mobility, Pain

What is the Best Way to Naturally Alleviate Back Pain?

Cardio

Are There Negative Side Effects of Doing Too Much Cardio?

Fat Loss, Resistance Training

Resistance Training for the Goal of Weight Loss

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Free Resources

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