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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Personal training

5 Simple Tips to Become a Successful Personal Trainer

Muscle Growth, Mobility, Resistance Training

Priming Exercises You Should do Before Lifting Weights

Fat Loss, Cardio

Using Cardio Only as a Weight Loss Tool

Personal training

Do Most Personal Trainers Have Specialties?

Muscle Growth, Resistance Training

Best Weightlifting Exercises for a Young Athlete

Muscle Growth, Hardgainers, Resistance Training

How Often Should I Weight Train if I Want to Pack on Muscle?

Muscle Growth, Hardgainers, Resistance Training

How to Pack on Muscle Mass Without Gaining Fat

Muscle Growth, Resistance Training

How do I Build Big Arms?

Fat Loss, Resistance Training

The Key to Getting a Ripped 6-Pack

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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