Is Fasting Effective?

nutrition May 04, 2018

When it comes to fitness, performance, and health every once in a great while my mind gets completely blown. I'm talking about “shake my foundations of...

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What's The Best Diet For Cutting To Single Digit Body Fat?

nutrition Apr 13, 2018

Got your attention with that title, didn’t I? I bet. I’m coddling your desire for a quick solution at a one-stop shop, for the best aesthetic...

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How To Calculate Your Macros For Rapid Weight Loss

nutrition Apr 11, 2018

People love to complain about how hard getting consistent and intuitive with their eating is. Yet ironically spend even more time complaining then if they...

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Carb Cycling: A Good Way To Lose Fat?

nutrition Apr 02, 2018

When it comes to fat loss, there are hundreds of diets and options on the convoluted horizon. Over the years I have watched the rising popularity of the...

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Should I Consider A Ketogenic Diet As A Bodybuilder?

nutrition Mar 26, 2018

We all have a friend (usually vegan) but any friend really, that SWEARS by their nutrition lifestyle. Let’s call him Chad. Vegan Chad thinks it’s...

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What's The Best Diet For Rapid Weight Loss?

fat loss nutrition Mar 14, 2018

How can I lose a large amount of weight/fat in a very short time period? 

As a personal trainer, I’ve been asked different variations of this...

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What Are The Benefits Of Being Vegan?

nutrition Mar 12, 2018

There are many benefits to being vegan. But first, it’s important to clarify what vegan ACTUALLY means. People often confuse a “vegan diet”...

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Balancing Social Life and Getting in Shape

fitness nutrition Mar 09, 2018

In the age of social media, making healthy lifestyle changes can be a double-edged sword: on the one hand, there are tons of health and fitness networks that...

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What Are The Best Foods To Help With Weight Loss?

fat loss nutrition Mar 07, 2018

The to the Point Version

Lower (not eliminate completely damn it) carbs, increase fats, eat moderate (not high) protein.

When you’re trying to get into...

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Do I Need a Protein Shake Every Time I Workout?

muscle growth nutrition Feb 28, 2018

“RAHH IT’S THE ANABOLIC WINDOW BRAH! MER GAINZ R LEAVING!” 

That’s the vibe I get when I see lifters (especially Chad’s...

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