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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Nutrition, Hardgainers

What Should my Diet be if I am Skinny and Want to Gain Weight?

Hardgainers, Resistance Training

Why Can't I Build Any Muscle?

Muscle Growth, Hardgainers

Building Muscle - Why is it so Hard for Ectomorphs?

Hardgainers

3 Exercises Skinny Guys Can't Skip at the Gym

Hardgainers

Best Workout Routine for Skinny Guys who Want to Put on Muscle

Nutrition

Clean Eating vs Flexible Dieting

Mobility

Why is Mobility so Important to Implement Into Your Workout Schedule?

Nutrition

How to Stay on Track With Your Diet During Quarantine

Emotional Strength, General Health

How to Stay in a Good Mindset During Quarantine

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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