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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Resistance Training, Cardio

Why Every Woman Should Skip the Cardio and Begin Weight Training

Hardgainers, Resistance Training

How to Safely Start Weight Training if You are a Beginner

Resistance Training

What are the Best Leg Workouts?

Cardio

Do Bodybuilders do Cardio?

Hardgainers, Resistance Training

Full Body Routine vs. Split Routine for Beginners

General Health, Resistance Training

At What Age is it Safe to Start Squatting and Deadlifting?

Resistance Training

What are the Best Resistance Band Exercises?

Personal training

What Certifications do all Personal Trainers Need?

Muscle Growth, Resistance Training

Can You Put on Muscle by Working Out at Home?

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