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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Personal training, General Health

What Should Personal Trainers do When Clients Don't See Results?

General Health

3 Tips to Naturally Increase Your Testosterone

Personal training, Fitness

Is it Worth it to Hire a Personal Trainer?

Resistance Training, Cardio

Shifting Your Focus from Cardio to Resistance Training

Personal training, Fitness

Choosing a Personal Trainer - What Should You Look For?

Resistance Training, Cardio

Cardio vs. Resistance Training for Long-Term Fitness Success

Fitness, General Health

What are the Best Workouts for Men Over 40?

Personal training, Nutrition

Should Personal Trainers Provide Clients With a Nutrition Plan?

Cardio

Why Women Don't Need to do Cardio

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