MAPS Fitness Programs | Muscle Adaptation Programming System

MAPS Anabolic

Our first ever and foundational MAPS program. The best place to start if you are ready to get into weightlifting and see plateau-free results.

Get it now for $127

MAPS Performance

A performance-based, four phase program that focuses on improving the Four Pillars of Performance to build a well put-together, symmetrical, powerful and functional body.

Get it now for $157

MAPS Aesthetic

Complete full-body muscle building system designed to "sculpt" your body for maximum aesthetic appeal.

Get it now for $137

MAPS Prime

A supplement FREE way to noticeably amplify the benefits and results of your existing workouts through mobility training. It acts as your Pre/Intra/Post workout supplement without worthless powders or pills.

Get it now for $107

MAPS Prime Pro

Created in conjunction with movement specialist Dr. Justin Brink and is designed to help ANYONE self-assess their movement and imbalances and design a customized correctional plan to improve function and overcome pain.

Get it now for $177

MAPS Anywhere

Complete phased workout program that can be performed ANYWHERE (no gym required & minimal equipment needed). Perfect for people always on the go.

Get it now for $107

MAPS HIIT

High intensity interval style training (HIIT) designed for maximum fat burn within a shorter time frame. Perfect for moderate to advanced lifters who want rapid fat loss and total fitness conditioning.

Get it now for $117

MAPS Split

A muscle building and body sculpting program designed for the experienced lifter, bodybuilder, physique competitor and bikini competitor.

Get it now for $187

MAPS Strong

MAPS Strong is a program designed to increase total body strength by utilizing both conventional exercises and unconventional strongman movements.

Get it now for $147

MAPS Starter

MAPS Starter was designed to increase strength, build muscle and improve overall health, stability and mobility, it comes with a full workout breakdown that tells you exactly what to do for your workouts throughout an entire 9 week period.

Get it now for $107

MAPS P.E.D.

MAPS P.E.D. is our highest volume and most challenging muscle building and body sculpting program to date. It was specifically designed to meet the demands of the advanced, genetically gifted male or female lifter and/or the pharmaceutically enhanced lifter.

Get it now for $187

MAPS OCR

MAPS OCR will train you for all of the skills and physical attributes that are needed to successfully compete in all well known current obstacle course races including Spartan races and Tough Mudder races.

Get it now for $147

MAPS Powerlift

MAPS Powerlift is a complete workout program designed specifically to train fitness enthusiasts for their first powerlifting competition. It is also designed to simply help people maximize their strength in the “big three” lifts: the squat, the deadlift and the bench press. It’s a strength focused program versus a “looks” based program.

Get it now for $167

MAPS Suspension

MAPS Suspension is a full body muscle and strength building, metabolism boosting and fat burning program that requires ONLY suspension trainers and nothing else. It is extremely effective at developing a balanced and functional body, improving movement, mobility, muscle strength and increasing metabolism for easier fat loss.

Get it now for $97

MAPS Resistance

MAPS Resistance is a beginner program that will teach you how to reap the benefits of resistance training through a detailed introduction to strength training. You will build your metabolism, lose body fat, shape your body, build lean muscle, promote youthful hormones and get stronger as you progress through the program.

Get it now for $107

MAPS Symmetry

MAPS Symmetry is a workout program that focuses on building a balanced, sculpted and symmetrical body. It utilizes unique and specific exercises that target each side of the body INDEPENDENTLY so that weaker areas become stronger, lagging body parts develop faster and the whole body sculpts and builds in a way that produces a very harmonious aesthetic look.

Get it now for $187

MAPS Cardio

MAPS Cardio will test your endurance, challenge your stamina and take your fitness to new levels. This program was built with one primary goal in mind: to dramatically improve your endurance and stamina while MAINTAINING your muscle and NOT slowing down your metabolism.

Get it now for $127

MAPS 15 Minutes

MAPS 15 Minutes is an everyday workout program that takes only 15 minutes a day. Small frequent doses of exercise are easier to fit into daily schedules, tend to be more effective for overall fitness and they promote behaviors and habits that encourage a great long-term relationship with fitness.

Get it now for $107

MAPS Anabolic Advanced

MAPS Anabolic Advanced is a program designed to maximize muscle growth and strength for people with strength training experience. This is the only MAPS program that carefully utilizes training to failure to maximize its effects while minimizing its potential negatives which include injury and overtraining.

Get it now for $167

MAPS Bands

MAPS Bands is an advanced band based muscle building program that was designed to demonstrate the powerful fitness building, muscle building and fat loss effects of a bands-only workout program.

Get it now for $107

MAPS Oldtime Strength

MAPS Oldtime Strength is a program designed to build strength, muscle and burn body fat that utilizes the favorite exercises and techniques from the Bronze Age of strength training.

Get it now for $187

MAPS 40+

MAPS 40+ is a program crafted for individuals above the age of 40. It is specifically designed to not only enhance strength, build lean muscle, and burn stubborn body fat, but also to optimize recovery, promote longevity, and elevate overall health and well-being. This program provides effective strategies to overcome the unique challenges of getting fit after the age of 40.

Get it now for $187

MAPS Performance Advanced

MAPS Performance Advanced is designed for seasoned athletes or fitness enthusiasts who crave unparalleled speed, power, and overall athleticism.

Get it now for $187

MAPS Muscle Mommy

MAPS Muscle Mommy is a muscle-building and metabolism-boosting program specifically designed for women who desire a strong, firm and sculpted body.

Get it now for $187

MAPS GLP-1

MAPS GLP-1 is a comprehensive program offering workout, nutritional, and lifestyle guidance tailored for individuals using GLP-1 medications (such as Ozempic) to lose body fat and enhance their health.

Get it now for $197

MAPS 15 Performance

MAPS 15 Performance isn’t just another fitness program—it’s a game-changer. Uniquely crafted, this program integrates cutting-edge athletic-style training into a comprehensive 90-day plan, helping you unlock results like never before - in only 15 minutes a day.

Get it now for $117

MAPS Transform

MAPS Transform is the smartest, safest, and most effective way to reclaim your fitness. Whether you want to rebuild strength, burn fat, or surpass your previous best, this program gives you everything you need

Get it now for $187

MAPS Longevity

MAPS Longevity is more than just a workout plan—it's a complete, science-backed wellness system designed to enhance your quality of life at every level. This holistic program guides you through the essential pillars of health: fitness, mobility, nutrition, sleep, stress reduction, and overall lifestyle optimization.

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Get it now for $187

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Get it now for $147

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