As a former marketing strategist and avid reader, Sofia is a lover of storytelling (especially the stories we tell ourselves). Sofia graduated from Colgate University with a Bachelor’s degree in sociology and is currently getting a Masters degree in Clinical Psychology and Education with a concentration in Spirituality and Mind/Body practice from Teachers College, Columbia University (expected December 2018). Sofia is a 200-hour RYT yoga instructor specializing in vinyasa and restorative practices and has participated in multiple yoga philosophy trainings. Sofia has completed an array of additional courses and workshops on coaching, mindset and the spirit, mind and body connection, all of which have influenced her coaching approach and style.