MAPS Anabolic was our first ever and foundational program. It is a full-body weightlifting and muscle building program that requires 2-3 gym sessions per week with off day "trigger sessions". It is phased into 4 mini-cycles to make sure you see CONTINUAL progress.

MAPS Aesthetic is a program designed for a more experienced and committed lifter looking to improve their overall physique and aesthetics. It is a 3-phase full-body weightlifting program that requires 5+ gym sessions per week including foundational days and "focus sessions" (lagging body parts).

Get the deal for $99.99 (savings of $144)

MAPS Anabolic was our first ever and foundational program. It is a full body weightlifting and muscle building program that requires 2-3 gym sessions per week with off day "trigger sessions". It is phased into 4 mini-cycles to make sure you see CONTINUAL progress.

MAPS Performance is a performance-based, four phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful and functional body.

Get the deal for $99.99 (savings of $164)

MAPS Performance is a performance-based, four phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful and functional body.

MAPS Aesthetic is a program designed for a more experienced and committed lifter looking to improve their overall physique and aesthetics. It is a 3-phase full body weightlifting program that requires 5+ gym sessions per week including foundational days and "focus sessions" (lagging body parts).

Get the deal for $99.99 (savings of $174)

MAPS Starter was designed specifically for the beginner who has little to no experience with resistance training or who hasn’t trained consistently for a few years. Designed to increase strength, build muscle and improve overall health, stability and mobility, it comes with a full workout breakdown that tells you exactly what to do for your workouts throughout an entire 9 week period.

MAPS Anabolic was our first ever and foundational program. It is a full body weightlifting and muscle building program that requires 2-3 gym sessions per week with off day "trigger sessions". It is phased into 4 mini-cycles to make sure you see CONTINUAL progress.

Get the deal for $99.99 (savings of $114)

MAPS Split is an advanced muscle building and body sculpting program designed for the experienced lifter, bodybuilder, physique competitor and bikini competitor. It is a complete body part split routine done the RIGHT way.

MAPS HIIT is designed for moderate to advanced lifters who want rapid fat loss and/or total fitness conditioning but who don’t have a lot of time to spend in the gym. It is a 3-phase program that lasts for 6 weeks with each phase consisting of 2 weeks.

Get the deal for $99.99 (savings of $184)

MAPS Anywhere is our program for people who prefer to workout at home, on the road, or literally anywhere away from a traditional gym. MAPS Anywhere is more effective than most gym based workout routines because of its expert programming and phasing.

MAPS Prime is a program designed to noticeably amplify the benefits and results of your existing workouts through mobility training and exercises. It acts as your Pre/Intra/Post workout supplement by customizing mobility sessions to your own body and teaching you how to implement them into your current workout routine. This can be done at home.

MAPS Prime Pro is a program created in conjunction with movement specialist Dr. Justin Brink and is designed to help ANYONE self-assess their movement and imbalances and design a customized correctional plan to improve function and overcome pain. This can be done at home.

Get the deal for $99.99 (savings of $261)

MAPS Performance is a performance-based, four phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful and functional body.

MAPS Powerlift is a complete workout program designed specifically to train fitness enthusiasts for their first powerlifting competition. It is also designed to simply help people maximize their strength in the “big three” lifts: the squat, the deadlift and the bench press.

Get the deal for $99.99 (savings of $204)

MAPS Split is an advanced muscle building and body sculpting program designed for the experienced lifter, bodybuilder, physique competitor and bikini competitor. It is a complete body part split routine done the RIGHT way.

MAPS Powerlift is a complete workout program designed specifically to train fitness enthusiasts for their first powerlifting competition. It is also designed to simply help people maximize their strength in the “big three” lifts: the squat, the deadlift and the bench press.

Get the deal for $99.99 (savings of $234)

MAPS OCR was designed for obstacle course race preparedness SPECIFICALLY. We collaborated with multiple champion obstacle course racer Amelia Boone to get the average fitness enthusiast physically and mentally prepared for an obstacle course race. It will train you for all of the skills and physical attributes that are needed to successfully compete in all well known current obstacle course races including Spartan races and Tough Mudder race

MAPS HIIT is designed for moderate to advanced lifters who want rapid fat loss and/or total fitness conditioning but who don’t have a lot of time to spend in the gym. It is a 3-phase program that lasts for 6 weeks with each phase consisting of 2 weeks.

Get the deal for $99.99 (savings of $144)

MAPS Aesthetic is a program designed for a more experienced and committed lifter looking to improve their overall physique and aesthetics. It is a 3-phase full body weightlifting program that requires 5+ gym sessions per week including foundational days and "focus sessions" (lagging body parts).

MAPS Split is an advanced muscle building and body sculpting program designed for the experienced lifter, bodybuilder, physique competitor and bikini competitor. It is a complete body part split routine done the RIGHT way.

Get the deal for $99.99 (savings of $204)

MAPS Symmetry is a workout program that focuses on building a balanced, sculpted and symmetrical body. It utilizes unique and specific exercises that target each side of the body INDEPENDENTLY so that weaker areas become stronger, lagging body parts develop faster and the whole body sculpts and builds in a way that produces a very harmonious aesthetic look. 

MAPS Bands is an advanced band based muscle building program that was designed to demonstrate the powerful fitness building, muscle building and fat loss effects of a bands-only workout program. The unique resistance profile and the quick recovery factors unique to proper band training makes this program very different than any of our other programs.

Get the deal for $99.99 (savings of $174)

MAPS Symmetry is a workout program that focuses on building a balanced, sculpted and symmetrical body. It utilizes unique and specific exercises that target each side of the body INDEPENDENTLY so that weaker areas become stronger, lagging body parts develop faster and the whole body sculpts and builds in a way that produces a very harmonious aesthetic look. 

MAPS 15 Minutes is an everyday workout program that takes only 15 minutes a day. Small frequent doses of exercise are easier to fit into daily schedules, tend to be more effective for overall fitness and they promote behaviors and habits that encourage a great long-term relationship with fitness. 

Get the deal for $99.99 (savings of $174)