Podcast

MIND PUMP SHOW NOTES

Episode 799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE

Episode 798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE

Episode 797: Fitness Rules to Break to Maximize Gains

Episode 796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE

Episode 795: The Beach Broadcast

Episode 794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE

Episode 793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow

Episode 792: Of Mice & Mind Pump Men

Episode 791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE

Episode 790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness

Episode 789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuilders vs "Real Athletes" & MORE

Episode 788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE

Episode 787: The Future of Fitness, Technology & Social Media

Episode 786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE

Episode 785: Layne Norton

Episode 784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE

Episode 783: How to Build Impressive Oblique’s, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE

Episode 782: Sex With Emily

Episode 781: The Tennis Elbow Fix, Building Endurance without Cardio, Ego Control & MORE

Episode 780: Delivering Health & Happiness with Dosist

Episode 779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MORE

Episosde 778: How to Design the Perfect Workout Program, Losing Excess Fat Post Pregnancy, CrossFit's Mixed Legacy & MORE

Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus

Episode 776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MORE

Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You

Episode 774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of Telling Someone They are Fat & MORE

Episode 773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking Tools

Episode 772: Drew Canole- Behind the Scenes at Organifi

Episode 771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE

Episode 770: Paul Chek Takes Mind Pump to Infinity & Beyond

Episode 769: Using Flexing for a Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE

Episode 768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE

Episode 767: Ben Greenfield Bares All

Episode 766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE

Episode 765: Kyle Kingsbury

Episode 764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE

Episode 763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE

Episode 762: Barbell Shrugged- Unusual CrossFit History & MORE

Episode 761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE

Episode 760: Paleo f(x) Wrap-Up with the Mind Pump Crew

Episode 759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE

Episode 758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE

Episode 757: How to Sculpt Amazing Legs

Episode 756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE

Episode 755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE

Episode 754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE

Episode 753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE

Episode 752: Kristen Ulmer- The Art of Fear

Episode 751: Leg Workouts & Overall Body Growth Decreasing Volume & Muscle Growth Cannabis & Recovery & MORE

Episode 750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap

Episode 749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE

Episode 748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE

Episode 747: Jerry Robinson's Financial Fitness Wake-Up Call

Episode 746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE

Episode 745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark

Episode 744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE

Episode 743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE

Episode 742: Matt Vincent on How to Build a Successful Apparel Business & MORE

Episode 741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE

Episode 740: The Fascinating Story of Luke Storey

Episode 739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE

Episode 738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE

Episode 737: John Wolf- Onnit's Chief Fitness Officer

Episode 736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE

Episode 735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher

Episode 734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE

Episode 733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice & MORE

Episode 732: Max Lugavere- Genius Foods

Episode 731: Tracking Food Intake without Creating an Eating Disorder, Tools for Combating Negativity & Anxiety, the Popularity of Entrepreneurship & MORE

Episode 730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul

Episode 729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MORE

Episode 728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE

Episode 727: Bedros Keuilian- Self-Made Trainer of Trainers

Episode 726: The Truth about Anabolic Fasting, Best Movie Snacks, Staying Active While Overcoming Adrenal Fatigue & MORE

Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet

Episode 724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE

Episode 723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE

Episode 722: Layne Norton - Confessions

Episode 721: The Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE

Episode 720: Dr. Molly Maloof- High-Performance MD to Silicon Valley Executives

Episode 719: The Ideal Number of Time to Work Each Muscle Group Weekly, Food Sensitivities & their Role in Fat Loss, How to Dump Friends you Have Outgrown & MORE

Episode 718: Detriments of Eating Post Workout, the Correlation Between Fitness & Business Success, Why Humans Haven't Adapted to Processed Foods & MORE

Episode 717: Vince Del Monte is Reinventing Himself

Episode 716: The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet

Episode 715: Mind Pump Goes Deep with Ben Pakulski

Episode 714: Full Body vs. Split, Workout Motivation, Owning a Gym & MORE

Episode 713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE

Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate

Episode 711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE

Episode 710: Robert Oberst is Stronger than You 

Episode 709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE

Episode 708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE

Episode 707: Jordan Harbinger

Episode 706: Avoiding Excessively Intense Training, the Kratom Craze, Managing the Social Media Time Suck & MORE

Episode 705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now

Episode 704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoporosis & MORE

Episode 703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE

Episode 702: Matt Kibbe on Crossfit, Cryptocurrency, Freedom & MORE

Episode 701: Dangers of Personal Care Products, Healthiest & Unhealthiest Sports for Your Body, Tips for Starting a Podcast & MORE

Episode 700: Lost Episode From The Mind Pump Vault - Mobility & Range of Motion

Episode 699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE

Episode 698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE

Episode 697: Kyle Kingsbury-Onnit's Director of Human Optimization

Episode 696: 50 Cent’s Bitcoin Discovery, Addressing Body Dysmorphia, the Challenges of Being a Fit Parent & MORE

Episode 695: Aubrey Marcus Onnit Founder & CEO, Podcast Host & Author Returns

Episode 694: Where Testosterone is Stored, Brown vs White Rice, Lab-Grown Meat & MORE

Episode 693: The Future of Fast Food, Overcoming Insecurities, Developing a Spice Intolerance & MORE

Episode 692: Josiah Novak of The Fitman Project Podcast

 Episode 691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior & MORE

Episode 690: Mind Pump's 30 Days of Fitness Overview & More 

Episode 689: Organifi Quah

Episode 688: Kimera Koffee Quah

Episode 687: CaliFlour Foods-Transforming Pizza into a Healthy Food

Episode 686: Organifi Quah

Episode 685: Radom Hour with Mind Pump

Episode 684: Organifi Quah

Episode 683: Kimera Koffee Quah

Episode 682: Sam Parr of The Hustle

Episode 681: Organifi Quah

Episode 680: Dr. Zach Bush on Restoring Gut Health

Episode 679: Organifi Quah

Episode 678: Kimera Koffee Quah

Episode 677: Christina Rice

Episode 676: Organifi Quah

Episode 675: Dr. Jordan Shallow 

Episode 674: Organifi Quah

Episode 673: Kimera Koffee Quah

Episode 672: Dave Asprey

Episode 671: Organifi Quah

Episode 670: JJ Flizanes

Episode 669: Organifi Quah

Episode 668: Kimera Koffee Quah

Episode 667: Chase Chewning of Ever Forward Radio

Episode 666: Organifi Quah

Episode 665: Dr. David Minkoff (Bonus Episode!) 

Episode 664: Jason Phillips 

Episode 663: Organifi Quah 

Episode 662: Kimera Koffee Quah

Episode 661: Matt Vincent

Episode 660: Organifi Quah

Episode 659: Juli Bauer of PaleOMG

Episode 658: Organifi Quah

Episode 657: Kimera Koffee Quah

Episode 656: Robert Oberst "World's Strongest Man Competitor"

Episode 655: Organifi Quah

Episode 654: Rich Roll

Episode 653: Organifi Quah

Episode 652: Kimera Koffee Quah

Episode 651: Bradley Martyn

Episode 650: Organifi Quah

Episode 649: Chris "Drama" Pfaff

Episode 648: Organifi Quah

Episode 647: Kimera Koffee Quah

Episode 646: Organifi Quah

Episode 645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy 

Episode 644: Brendan Schaub

Epsidoe 643: Lewis Howes

Episode 642: Organifi Quah

Episode 641: Kimera Koffee Quah

Episode 640: Beyond The Barbell

Episode 639: Organifi Quah

Episode 638: Jason Khalipa

Episode 637: Organifi Quah

Episode 636: Kimera Koffee Quah

Episode 635: Ryan Michler of the Order of Man Podcast 

Episode 634: Organifi Quah

Episode 633: Amanda Bucci

Episode 632: Organifi Quah

Episode 631: Kimera Koffee Quah

Episode 630: Amelia Boone

Episode 629: Organifi Quah

Episode 628: The Human Garage: Tuning Up the Body with Garry Lineham

Episode 627: Organifi Quah

Episode 626: Kimera Koffee Quah

Episode 625: Why Americans are Getting Sicker & Dying Younger

Episode 624: Organifi Quah

Episode 623: Live from the Spartan Championship In Lake Tahoe with Josh Trent

Episode 622: Kimera Koffee Quah

Episode 621: Organifi Quah

Episode 620: Chris Kresser

Episode 619: Organifi Quah

Episode 618: Spartan Race 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching

Episode 617: Organifi Quah

Episode 616: Kimera Koffee Quah

Episode 615: Mind Pump Riffs on "Current Events"

Episode 614: Organifi Quah

Episode 613: Robb Wolf

Episode 612: Organifi Quah

Episode 611: Kimera Koffee Quah

Episode 610: Dr. Andy Galpin

Episode 609: Organifi Quah

Episode 608: Fun-filled Random Talk with the Guys

Episode 607: Organifi Quah

Episode 606: Kimera Koffee Quah

Episode 605: Vinnie Tortorich: Trainer of Playboy Playmates & Hollywood Stars 

Episode 604: Organifi Quah

Episode 603: Build the Perfect Bikini Body with Melissa Wolf

Episode 602: Organifi Quah

Episode 601: Kimera Koffee Quah

Episode 600: The Benefits of Unilateral Training

Episode 599: Organifi Quah

Episode 598.5: Bonus Episode - Introducing Mind Pump's new Partnership with Thrive Market

Episode 598: Building Your Fitness Business with Martin Silva & Andrew Bond

Episode 597: Organifi Quah

Episode 596: Kimera Koffee Quah

Episode 595: Joe DeSena

Episode 594: Organifi Quah

Episode 593: Talking Business and Trainers with the Gentlemen of Box N Burn

Episode 592: Organifi Quah

Episode 591: Kimera Koffee Quah

Episode 590: Josh Trent of Wellness Force

Episode 589: Organifi Quah

Episode 588: Frankie & Theo From Kimera Koffee (With Boxing Champ Chris Algieri)

Episode 587: Organifi Quah 

Episode 586: Kimera Koffee Quah

Episode 585: Rich Piana "The Dark Side of Bodybuilding"

Episode 584: Organifi Quah 

Episode 583: Kelly Starrett

Episode 582: Organifi Quah ft. Mike Matthews

Episode 581: Kimera Koffee Quah

Episode 580: Mike Matthews

Episode 579: Organifi Quah

Episode 578: The Path to Achieving Optimal Health

Episode 577: Organifi Quah

Episode 576: Kimera Koffee Quah

Episode 575: Modius for fat loss with Tom Bilyeu & Dr. Jason McKeown

Episode 574: Organifi Quah

Episode 573: Joovv Creators (Scott Nelson & Justin Strahan)

Episode 572: Organifi Quah

Episode 571: Kimera Koffee Quah

Episode 670: Ben Pakulski & Alvin Brown Dive Deep with Mind Pump

Episode 569: Organifi Quah

Episode 568: Social Media/Podcast Sales/Business of Fitness

Episode 567: Organifi Quah

Episode 566: Kimera Quah

Episode 565: Chris Algieri

Episode 564: Organifi Quah

Episode 563 1/2: Drew Canole Founder of Organifi

Episode 563: Nourish Balance Thrive

Episode 562: Kimera Koffee Quah

Episode 561: Big Top Beard Company Quah

Episode 560: Rob Dionne

Episode 559: Kimera Koffee Quah

Episode 558: Dr. Joseph Mercola

Episode 557: Kimera Koffee Quah

Episode 556: Big Top Bead Company Quah

Episode 555: Mind Pump Road Trip

Episode 554: Kimera Koffee Quah

Episode 553: Elliott Hulse

Episode 552: Kimera Koffee Quah

Episode 551: Big Top Beard Company Quah

Episode 550: Ryan Munsey

Episode 549: Kimera Koffee Quah

Episode 548 1/2: Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont

Episode 548: Ben Pakulski

Episode 547: Kimera Koffee Quah

Episode 546: Big Top Beard Company Quah

Episode 545: How to get your body into competition shape

Episode 544: Kimera Koffee Quah

Episode 542: Mind Pump Reviews Celebrity Diets

Episode 541: Kimera Koffee Quah

Episode 540: Big Top Beard Company Quah

Episode 539: Mind Pump vs. the Education System

Episode 538: Kimera Koffee Quah

Episode 537: Dr. Jordan Shallow (The Muscle Doc)

Episode 536: Kimera Koffee Quah

Episode 535: Big Top Beard Company Quah

Episode 534: Aaron Alexander of Align Podcast

Episode 533: Kimera Koffee Quah

Episode 532: Dom D'Agostino

Episode 531: Kimera Koffee Quah

Episode 530: Big Top Beard Company Quah

Episode 529: Ben Greenfield

Episode 528: Kimera Koffee Quah

Episode 527: The Worst Way to Lose Weight

Episode 526: Kimera Koffee Quah

Episode 525: Big Top Beard Company Quah

Episode 524: Dr. Nicole Avena

Episode 523: Kimera Koffee Quah

Episode 522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains 

Episode 521: Kimera Koffee Quah

Episode 520: Big Top Beard Company Quah

Episode 519: Josh Trent of Wellness Force

Episode 518: Kimera Quah

Episode 517: Paul Chek

Episode 516: Kimera Quah

Episode 515: The Big Top Bear Company Quah

Episode 514: Girls Gone WOD

Episode 513: Kimera Quah

Episode 512: Dr. Michael Ruscio on Gut Health

Episode 511: The Big Top Beard Company Quah

Episode 510: The Truth About Protein Powders

Episode 509: Kimera Quah

Episode 508: Josh Thomson

Episode 507: Big Top Beard Company Quah

Episode 506: Dr. Bhrett McCabe

Episode 505: Kimera Quah

Episode 504: The Truth About Pre-Workout Supplements

Episode 503: Big Top Beard Company Quah

Episode 502: Brittany Van Schravendijk

Episode 501: Kimera Quah

Episode 500!

Episode 499: Bit Top Beard Co. Quah

Episode 498: Barbell Shrugged Host Mike Bledsoe

Episode 497: Kimera Quah

Episode 496: Tom Bilyeu

Episode 495: Big Top Beard Co. Quah 

Episode 494 How to Squat like a Pro with Dr. Justin Brink

Episode 493: Kimera Quah

Episode 492 Box 'N Burn Interviews Mind Pump

Episode 491: Kimera Quah

Episode 490 How to Win at Sex, Fitness & Life

Episode 489: Kimera Quah

Epiosde 488: Jamie Wheal

Epidsode 487: Kimera Quah

Episode 485 Kimera Quah

Episode 483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted & MORE

Episode 482: Robb Wolf

Episode 480: Paul Chek

Episode 478: Justin Wren

Episode 476: Erica Lugo

Episode 474: Arya Saffaire **Men’s Physique 2x Olympia Athlete**

Episode 472: Tom Bilyeu

Episode 464: Stefanie Obregozo

Episode 463: Olympic Medalist Tony Jefferies and Kevin Watson of Box N’ Burn

Episode 461: Ben Greenfield

Episode 455: Mike Salemi

 

 

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