MIND PUMP SHOW NOTES
Episode 993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE
Episode 992: Sanjay Rawal
Episode 991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE
Episode 990: Max Lugavere
Episode 989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MORE
Episode 988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE
Episode 987: The Ketogenic Diet is Making You Fat
Episode 986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MORE
Episode 985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
Episode 984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MORE
Episode 983:P.volve Review, the Dangers of Foam Rolling, Low Carb Bulking Pros & Cons & MORE
Episode 982: Improving Digital Wellness with Tommy Sobel
Episode 981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth about Energy Drinks & MORE
Episode 980: Five Steps to Your Best Body by Summer
Episode 979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MORE
Episode 978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self-Awareness & MORE
Episode 977: Five Ways to Get a Smaller Waist
Episode 976: The Truth about CBD, Bro Science that Works, Sweet Sweat Exposed & MORE
Episode 975:Looking & Performing Like History's Greatest Athletes
Episode 974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MORE
Episode 973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE
Episode 972: Trainer Tips & Tricks for More Effective Workouts
Episode 971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MORE
Episode 970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)
Episode 969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE
Episode 968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE
Episode 967: Dr. Gabrielle Lyon
Episode 966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE
Episode 965: How to Fix a Boring Workout
Episode 964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE
Episode 963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE
Episode 962: Jawzrsize Inventor & CEO Brandon Harris
Episode 961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE
Episode 960: Mark Bell
Episode 959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE
Episode 958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE
Episode 957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein
Episode 956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE
Episode 955: John Brenkus
Episode 954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE
Episode 953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE
Episode 952: Chad Wesley Smith of Juggernaut Training Systems
Episode 951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE
Episode 950: The Best Muscle Building & Fat Loss Exercises
Episode 949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE
Episode 948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE
Episode 947: Dr. Michael Ruscio on Thyroid
Episode 946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE
Episode 945: The Best Rest Periods for Muscle Gain & Fat Loss
Episode 944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE
Episode 943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE
Episode 942: How Hard You SHOULD Work Out for Best Results
Episode 941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE
Episode 940: How to Avoid Training Plateaus
Episode 939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE
Episode 938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE
Episode 937: How to Lose Weight & Get Fit in 2019
Episode 936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE
Episode 935: All About Cannabis with Leafly.com's William Hyde
Episode 934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE
Episode 933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE
Episode 932: John Meadows
Episode 931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & More
Episode 930: Jennifer Cohen Knows How to Get What She Wants
Episode 929: How to Work Out On the Road, Why "Warming Up" Works, Best Fitness & Health Books & More
Episode 928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE
Episode 927: Raising Healthy Pets in an Unhealthy World with Victoria Field
Episode 926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE
Episode 925: The Best/Worst Guests of 2018
Episode 924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE
Episode 923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE
Episode 922: John Romano
Episode 921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE
Episode 920: Brendon Ayanbadejo
Episode 919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE
Episode 918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Effect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE
Episode 917: Joe DeSena
Episode 916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE
Episode 915: Training According to Goals, Training as You Age
Episode 914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE
Episode 913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE
Episode 912: How to Change Your Mental State with Music with CEO of Brain.fm, Daniel Clark
Episode 911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE
Episode 910: Paul Chek
Episode 909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE
Episode 908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE
Episode 907: Cory Schlesinger
Episode 906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE
Episode 905: Hunter McIntyre
Episode 904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE
Episode 903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE
Episode 902: Josh Thomson
Episode 901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE
Episode 900: NBA Superstar Sports Performance Coach Paul Fabritz
Episode 899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE
Episode 898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE
Episode 897: The Best Way to Work Out at Home and on the Road
Episode 896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORE
Episode 895: The Transgender Athlete Advantage Debate with Chloie Jonsson & Bennett Kaspar
Episode 894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE
Episode 893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORE
Episode 892: Rich Gaspari
Episode 891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE
Episode 890: The Science of Aesthetics & What Makes People Look Aesthetic
Episode 889: Misunderstood Exercises, Low-Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE
Episode 888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE
Episode 887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller
Episode 886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MORE
Episode 885: Shawn Ray
Episode 884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE
Episode 883: The Truth about Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE
Episode 882: Melissa Mello on Autism- It's Causes & Treatments
Episode 881: P90X & Beachbody Review, the Truth about Designer Steroids & Prohormones, the Importance of Exercise Order & MORE
Episode 880: How to Squat Like a Pro
Episode 879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE
Episode 878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE
Episode 877: Michael Wood
Episode 876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE
Episode 875: Stephen Cabral
Episode 874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE
Episode 873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE
Episode 872: Dr. Warren Farrell- The Boy Crisis
Episode 871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MORE
Episode 870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais
Episode 869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE
Episode 868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE
Episode 867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!
Episode 866: How to Use Tempo to Maximize Gains, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORE
Episode 865: Stan Efferding: The World's Strongest Bodybuilder
Episode 864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE
Episode 863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE
Episode 862: How to Get Big Arms
Episode 861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE
Episode 860: The Right Way to do HIIT
Episode 859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE
Episode 858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE
Episode 857: The Secret to a Great Butt
Episode 856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE
Episode 855: Flex Wheeler
Episode 854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE
Episode 853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Body Fat Gain & MORE
Episode 852: How to Build Your Legs
Episode 851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE
Episode 850: How to Fix Back Pain
Episode 849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE
Episode 848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE
Episode 847: Max Lugavere of The Genius Life Podcast
Episode 846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE
Episode 845: Train & Look Like an Ancient Athlete
Episode 844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!
Episode 843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE
Episode 842: The Steve Jobs of Fitness- Mark Mastrov
Episode 841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE
Episode 840: How to Lose Fat
Episode 839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line between Intensity & Burnout & MORE
Episode 838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE?
Episode 837: Larry Hagner of the Dad Edge Podcast
Episode 836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE
Episode 835: The Curious Case of Alex Jones & Other Controversies
Episode 834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE
Episode 833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE
Episode 832: How to Prevent & Eliminate Pain
Episode 831: How to Stop Binging & Obsessing About Food, the Importance of Oral Health, the Best Approach for Losing Fat after a Reverse Diet & MORE
Episode 830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health
Episode 829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE
Episode 828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE
Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God
Episode 826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE
Episode 825: How to Create Long-Term, Sustainable Fitness Progress
Episode 824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE
Episode 823: The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE
Episode 822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains
Episode 821: How to Stop Losing Hair, the Truth about Fat Burners, Favorite Mythical Creatures & MORE
Episode 820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)
Episode 819: Using Sore Muscles as a Gauge of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE
Episode 818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE
Episode 817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood
Episode 816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE
Episode 815: Going Deeper with Sex with Emily
Episode 814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE
Episode 813: How to Come off Steroids, Signs you are Overtraining, When You Shouldn't Stretch & MORE
Episode 812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol
Episode 811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE
Episode 810: The Value of Motivation in Fitness & Life Success
Episode 809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE
Episode 808: Ideal Body Fat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE
Episode 807: Mind Pump's Life Lessons
Episode 806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE
Episode 805: Bryan Papé of MiiR
Episode 804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE
Episode 803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE
Episode 802: How to Succeed in the Fitness Business
Episode 801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE
Episode 800: Mind Pump's Dark Secrets & MORE
Episode 799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE
Episode 798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE
Episode 797: Fitness Rules to Break to Maximize Gains
Episode 796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE
Episode 795: The Beach Broadcast
Episode 794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE
Episode 793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow
Episode 792: Of Mice & Mind Pump Men
Episode 791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE
Episode 790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness
Episode 789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuilders vs "Real Athletes" & MORE
Episode 788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE
Episode 787: The Future of Fitness, Technology & Social Media
Episode 786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE
Episode 785: Layne Norton
Episode 784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE
Episode 783: How to Build Impressive Oblique’s, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE
Episode 782: Sex With Emily
Episode 781: The Tennis Elbow Fix, Building Endurance without Cardio, Ego Control & MORE
Episode 780: Delivering Health & Happiness with Dosist
Episode 779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MORE
Episosde 778: How to Design the Perfect Workout Program, Losing Excess Fat Post Pregnancy, CrossFit's Mixed Legacy & MORE
Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus
Episode 776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MORE
Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You
Episode 774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of Telling Someone They are Fat & MORE
Episode 773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking Tools
Episode 772: Drew Canole- Behind the Scenes at Organifi
Episode 771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE
Episode 770: Paul Chek Takes Mind Pump to Infinity & Beyond
Episode 769: Using Flexing for a Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE
Episode 768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE
Episode 767: Ben Greenfield Bares All
Episode 766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE
Episode 765: Kyle Kingsbury
Episode 764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE
Episode 763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE
Episode 762: Barbell Shrugged- Unusual CrossFit History & MORE
Episode 761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE
Episode 760: Paleo f(x) Wrap-Up with the Mind Pump Crew
Episode 759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE
Episode 758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE
Episode 757: How to Sculpt Amazing Legs
Episode 756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE
Episode 755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE
Episode 754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE
Episode 753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE
Episode 752: Kristen Ulmer- The Art of Fear
Episode 751: Leg Workouts & Overall Body Growth Decreasing Volume & Muscle Growth Cannabis & Recovery & MORE
Episode 750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap
Episode 749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE
Episode 748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE
Episode 747: Jerry Robinson's Financial Fitness Wake-Up Call
Episode 746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE
Episode 745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark
Episode 744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE
Episode 743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE
Episode 742: Matt Vincent on How to Build a Successful Apparel Business & MORE
Episode 741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE
Episode 740: The Fascinating Story of Luke Storey
Episode 739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE
Episode 738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE
Episode 737: John Wolf- Onnit's Chief Fitness Officer
Episode 736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE
Episode 735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher
Episode 734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE
Episode 733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice & MORE
Episode 732: Max Lugavere- Genius Foods
Episode 731: Tracking Food Intake without Creating an Eating Disorder, Tools for Combating Negativity & Anxiety, the Popularity of Entrepreneurship & MORE
Episode 730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul
Episode 729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MORE
Episode 728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE
Episode 727: Bedros Keuilian- Self-Made Trainer of Trainers
Episode 726: The Truth about Anabolic Fasting, Best Movie Snacks, Staying Active While Overcoming Adrenal Fatigue & MORE
Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet
Episode 724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE
Episode 723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE
Episode 722: Layne Norton - Confessions
Episode 721: The Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE
Episode 720: Dr. Molly Maloof- High-Performance MD to Silicon Valley Executives
Episode 719: The Ideal Number of Time to Work Each Muscle Group Weekly, Food Sensitivities & their Role in Fat Loss, How to Dump Friends you Have Outgrown & MORE
Episode 718: Detriments of Eating Post Workout, the Correlation Between Fitness & Business Success, Why Humans Haven't Adapted to Processed Foods & MORE
Episode 717: Vince Del Monte is Reinventing Himself
Episode 716: The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet
Episode 715: Mind Pump Goes Deep with Ben Pakulski
Episode 714: Full Body vs. Split, Workout Motivation, Owning a Gym & MORE
Episode 713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE
Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate
Episode 711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE
Episode 710: Robert Oberst is Stronger than You
Episode 709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE
Episode 708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE
Episode 707: Jordan Harbinger
Episode 706: Avoiding Excessively Intense Training, the Kratom Craze, Managing the Social Media Time Suck & MORE
Episode 705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now
Episode 704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoporosis & MORE
Episode 703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE
Episode 702: Matt Kibbe on Crossfit, Cryptocurrency, Freedom & MORE
Episode 701: Dangers of Personal Care Products, Healthiest & Unhealthiest Sports for Your Body, Tips for Starting a Podcast & MORE
Episode 700: Lost Episode From The Mind Pump Vault - Mobility & Range of Motion
Episode 699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE
Episode 698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE
Episode 697: Kyle Kingsbury-Onnit's Director of Human Optimization
Episode 696: 50 Cent’s Bitcoin Discovery, Addressing Body Dysmorphia, the Challenges of Being a Fit Parent & MORE
Episode 695: Aubrey Marcus Onnit Founder & CEO, Podcast Host & Author Returns
Episode 694: Where Testosterone is Stored, Brown vs White Rice, Lab-Grown Meat & MORE
Episode 693: The Future of Fast Food, Overcoming Insecurities, Developing a Spice Intolerance & MORE
Episode 692: Josiah Novak of The Fitman Project Podcast
Episode 691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior & MORE
Episode 690: Mind Pump's 30 Days of Fitness Overview & More
Episode 689: Organifi Quah
Episode 688: Kimera Koffee Quah
Episode 687: CaliFlour Foods-Transforming Pizza into a Healthy Food
Episode 686: Organifi Quah
Episode 685: Radom Hour with Mind Pump
Episode 684: Organifi Quah
Episode 683: Kimera Koffee Quah
Episode 682: Sam Parr of The Hustle
Episode 681: Organifi Quah
Episode 680: Dr. Zach Bush on Restoring Gut Health
Episode 679: Organifi Quah
Episode 678: Kimera Koffee Quah
Episode 677: Christina Rice
Episode 676: Organifi Quah
Episode 675: Dr. Jordan Shallow
Episode 674: Organifi Quah
Episode 673: Kimera Koffee Quah
Episode 672: Dave Asprey
Episode 671: Organifi Quah
Episode 670: JJ Flizanes
Episode 669: Organifi Quah
Episode 668: Kimera Koffee Quah
Episode 667: Chase Chewning of Ever Forward Radio
Episode 666: Organifi Quah
Episode 665: Dr. David Minkoff (Bonus Episode!)
Episode 664: Jason Phillips
Episode 663: Organifi Quah
Episode 662: Kimera Koffee Quah
Episode 661: Matt Vincent
Episode 660: Organifi Quah
Episode 659: Juli Bauer of PaleOMG
Episode 658: Organifi Quah
Episode 657: Kimera Koffee Quah
Episode 656: Robert Oberst "World's Strongest Man Competitor"
Episode 655: Organifi Quah
Episode 654: Rich Roll
Episode 653: Organifi Quah
Episode 652: Kimera Koffee Quah
Episode 651: Bradley Martyn
Episode 650: Organifi Quah
Episode 649: Chris "Drama" Pfaff
Episode 648: Organifi Quah
Episode 647: Kimera Koffee Quah
Episode 646: Organifi Quah
Episode 645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy
Episode 644: Brendan Schaub
Epsidoe 643: Lewis Howes
Episode 642: Organifi Quah
Episode 641: Kimera Koffee Quah
Episode 640: Beyond The Barbell
Episode 639: Organifi Quah
Episode 638: Jason Khalipa
Episode 637: Organifi Quah
Episode 636: Kimera Koffee Quah
Episode 635: Ryan Michler of the Order of Man Podcast
Episode 634: Organifi Quah
Episode 633: Amanda Bucci
Episode 632: Organifi Quah
Episode 631: Kimera Koffee Quah
Episode 630: Amelia Boone
Episode 629: Organifi Quah
Episode 628: The Human Garage: Tuning Up the Body with Garry Lineham
Episode 627: Organifi Quah
Episode 626: Kimera Koffee Quah
Episode 625: Why Americans are Getting Sicker & Dying Younger
Episode 624: Organifi Quah
Episode 623: Live from the Spartan Championship In Lake Tahoe with Josh Trent
Episode 622: Kimera Koffee Quah
Episode 621: Organifi Quah
Episode 620: Chris Kresser
Episode 619: Organifi Quah
Episode 618: Spartan Race 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching
Episode 617: Organifi Quah
Episode 616: Kimera Koffee Quah
Episode 615: Mind Pump Riffs on "Current Events"
Episode 614: Organifi Quah
Episode 613: Robb Wolf
Episode 612: Organifi Quah
Episode 611: Kimera Koffee Quah
Episode 610: Dr. Andy Galpin
Episode 609: Organifi Quah
Episode 608: Fun-filled Random Talk with the Guys
Episode 607: Organifi Quah
Episode 606: Kimera Koffee Quah
Episode 605: Vinnie Tortorich: Trainer of Playboy Playmates & Hollywood Stars
Episode 604: Organifi Quah
Episode 603: Build the Perfect Bikini Body with Melissa Wolf
Episode 602: Organifi Quah
Episode 601: Kimera Koffee Quah
Episode 600: The Benefits of Unilateral Training
Episode 599: Organifi Quah
Episode 598.5: Bonus Episode - Introducing Mind Pump's new Partnership with Thrive Market
Episode 598: Building Your Fitness Business with Martin Silva & Andrew Bond
Episode 597: Organifi Quah
Episode 596: Kimera Koffee Quah
Episode 595: Joe DeSena
Episode 594: Organifi Quah
Episode 593: Talking Business and Trainers with the Gentlemen of Box N Burn
Episode 592: Organifi Quah
Episode 591: Kimera Koffee Quah
Episode 590: Josh Trent of Wellness Force
Episode 589: Organifi Quah
Episode 588: Frankie & Theo From Kimera Koffee (With Boxing Champ Chris Algieri)
Episode 587: Organifi Quah
Episode 586: Kimera Koffee Quah
Episode 585: Rich Piana "The Dark Side of Bodybuilding"
Episode 584: Organifi Quah
Episode 583: Kelly Starrett
Episode 582: Organifi Quah ft. Mike Matthews
Episode 581: Kimera Koffee Quah
Episode 580: Mike Matthews
Episode 579: Organifi Quah
Episode 578: The Path to Achieving Optimal Health
Episode 577: Organifi Quah
Episode 576: Kimera Koffee Quah
Episode 575: Modius for fat loss with Tom Bilyeu & Dr. Jason McKeown
Episode 574: Organifi Quah
Episode 573: Joovv Creators (Scott Nelson & Justin Strahan)
Episode 572: Organifi Quah
Episode 571: Kimera Koffee Quah
Episode 670: Ben Pakulski & Alvin Brown Dive Deep with Mind Pump
Episode 569: Organifi Quah
Episode 568: Social Media/Podcast Sales/Business of Fitness
Episode 567: Organifi Quah
Episode 566: Kimera Quah
Episode 565: Chris Algieri
Episode 564: Organifi Quah
Episode 563 1/2: Drew Canole Founder of Organifi
Episode 563: Nourish Balance Thrive
Episode 562: Kimera Koffee Quah
Episode 561: Big Top Beard Company Quah
Episode 560: Rob Dionne
Episode 559: Kimera Koffee Quah
Episode 558: Dr. Joseph Mercola
Episode 557: Kimera Koffee Quah
Episode 556: Big Top Bead Company Quah
Episode 555: Mind Pump Road Trip
Episode 554: Kimera Koffee Quah
Episode 553: Elliott Hulse
Episode 552: Kimera Koffee Quah
Episode 551: Big Top Beard Company Quah
Episode 550: Ryan Munsey
Episode 549: Kimera Koffee Quah
Episode 548 1/2: Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont
Episode 548: Ben Pakulski
Episode 547: Kimera Koffee Quah
Episode 546: Big Top Beard Company Quah
Episode 545: How to get your body into competition shape
Episode 544: Kimera Koffee Quah
Episode 542: Mind Pump Reviews Celebrity Diets
Episode 541: Kimera Koffee Quah
Episode 540: Big Top Beard Company Quah
Episode 539: Mind Pump vs. the Education System
Episode 538: Kimera Koffee Quah
Episode 537: Dr. Jordan Shallow (The Muscle Doc)
Episode 536: Kimera Koffee Quah
Episode 535: Big Top Beard Company Quah
Episode 534: Aaron Alexander of Align Podcast
Episode 533: Kimera Koffee Quah
Episode 532: Dom D'Agostino
Episode 531: Kimera Koffee Quah
Episode 530: Big Top Beard Company Quah
Episode 529: Ben Greenfield
Episode 528: Kimera Koffee Quah
Episode 527: The Worst Way to Lose Weight
Episode 526: Kimera Koffee Quah
Episode 525: Big Top Beard Company Quah
Episode 524: Dr. Nicole Avena
Episode 523: Kimera Koffee Quah
Episode 522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains
Episode 521: Kimera Koffee Quah
Episode 520: Big Top Beard Company Quah
Episode 519: Josh Trent of Wellness Force
Episode 518: Kimera Quah
Episode 517: Paul Chek
Episode 516: Kimera Quah
Episode 515: The Big Top Bear Company Quah
Episode 514: Girls Gone WOD
Episode 513: Kimera Quah
Episode 512: Dr. Michael Ruscio on Gut Health
Episode 511: The Big Top Beard Company Quah
Episode 510: The Truth About Protein Powders
Episode 509: Kimera Quah
Episode 508: Josh Thomson
Episode 507: Big Top Beard Company Quah
Episode 506: Dr. Bhrett McCabe
Episode 505: Kimera Quah
Episode 504: The Truth About Pre-Workout Supplements
Episode 503: Big Top Beard Company Quah
Episode 502: Brittany Van Schravendijk
Episode 501: Kimera Quah
Episode 500!
Episode 499: Bit Top Beard Co. Quah
Episode 498: Barbell Shrugged Host Mike Bledsoe
Episode 497: Kimera Quah
Episode 496: Tom Bilyeu
Episode 495: Big Top Beard Co. Quah
Episode 494 How to Squat like a Pro with Dr. Justin Brink
Episode 493: Kimera Quah
Episode 492 Box 'N Burn Interviews Mind Pump
Episode 491: Kimera Quah
Episode 490 How to Win at Sex, Fitness & Life
Episode 489: Kimera Quah
Epiosde 488: Jamie Wheal
Epidsode 487: Kimera Quah
Episode 485 Kimera Quah
