MIND PUMP SHOW NOTES
Episode 799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE
Episode 798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE
Episode 797: Fitness Rules to Break to Maximize Gains
Episode 796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE
Episode 795: The Beach Broadcast
Episode 794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE
Episode 793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow
Episode 792: Of Mice & Mind Pump Men
Episode 791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE
Episode 790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness
Episode 789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuilders vs "Real Athletes" & MORE
Episode 788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE
Episode 787: The Future of Fitness, Technology & Social Media
Episode 786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE
Episode 785: Layne Norton
Episode 784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE
Episode 783: How to Build Impressive Oblique’s, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE
Episode 782: Sex With Emily
Episode 781: The Tennis Elbow Fix, Building Endurance without Cardio, Ego Control & MORE
Episode 780: Delivering Health & Happiness with Dosist
Episode 779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MORE
Episosde 778: How to Design the Perfect Workout Program, Losing Excess Fat Post Pregnancy, CrossFit's Mixed Legacy & MORE
Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus
Episode 776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MORE
Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You
Episode 774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of Telling Someone They are Fat & MORE
Episode 773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking Tools
Episode 772: Drew Canole- Behind the Scenes at Organifi
Episode 771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE
Episode 770: Paul Chek Takes Mind Pump to Infinity & Beyond
Episode 769: Using Flexing for a Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE
Episode 768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE
Episode 767: Ben Greenfield Bares All
Episode 766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE
Episode 765: Kyle Kingsbury
Episode 764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE
Episode 763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE
Episode 762: Barbell Shrugged- Unusual CrossFit History & MORE
Episode 761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE
Episode 760: Paleo f(x) Wrap-Up with the Mind Pump Crew
Episode 759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE
Episode 758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE
Episode 757: How to Sculpt Amazing Legs
Episode 756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE
Episode 755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE
Episode 754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE
Episode 753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE
Episode 752: Kristen Ulmer- The Art of Fear
Episode 751: Leg Workouts & Overall Body Growth Decreasing Volume & Muscle Growth Cannabis & Recovery & MORE
Episode 750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap
Episode 749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE
Episode 748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE
Episode 747: Jerry Robinson's Financial Fitness Wake-Up Call
Episode 746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE
Episode 745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark
Episode 744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE
Episode 743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE
Episode 742: Matt Vincent on How to Build a Successful Apparel Business & MORE
Episode 741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE
Episode 740: The Fascinating Story of Luke Storey
Episode 739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE
Episode 738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE
Episode 737: John Wolf- Onnit's Chief Fitness Officer
Episode 736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE
Episode 735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher
Episode 734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE
Episode 733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice & MORE
Episode 732: Max Lugavere- Genius Foods
Episode 731: Tracking Food Intake without Creating an Eating Disorder, Tools for Combating Negativity & Anxiety, the Popularity of Entrepreneurship & MORE
Episode 730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul
Episode 729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MORE
Episode 728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE
Episode 727: Bedros Keuilian- Self-Made Trainer of Trainers
Episode 726: The Truth about Anabolic Fasting, Best Movie Snacks, Staying Active While Overcoming Adrenal Fatigue & MORE
Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet
Episode 724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE
Episode 723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE
Episode 722: Layne Norton - Confessions
Episode 721: The Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE
Episode 720: Dr. Molly Maloof- High-Performance MD to Silicon Valley Executives
Episode 719: The Ideal Number of Time to Work Each Muscle Group Weekly, Food Sensitivities & their Role in Fat Loss, How to Dump Friends you Have Outgrown & MORE
Episode 718: Detriments of Eating Post Workout, the Correlation Between Fitness & Business Success, Why Humans Haven't Adapted to Processed Foods & MORE
Episode 717: Vince Del Monte is Reinventing Himself
Episode 716: The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet
Episode 715: Mind Pump Goes Deep with Ben Pakulski
Episode 714: Full Body vs. Split, Workout Motivation, Owning a Gym & MORE
Episode 713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE
Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate
Episode 711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE
Episode 710: Robert Oberst is Stronger than You
Episode 709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE
Episode 708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE
Episode 707: Jordan Harbinger
Episode 706: Avoiding Excessively Intense Training, the Kratom Craze, Managing the Social Media Time Suck & MORE
Episode 705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now
Episode 704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoporosis & MORE
Episode 703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE
Episode 702: Matt Kibbe on Crossfit, Cryptocurrency, Freedom & MORE
Episode 701: Dangers of Personal Care Products, Healthiest & Unhealthiest Sports for Your Body, Tips for Starting a Podcast & MORE
Episode 700: Lost Episode From The Mind Pump Vault - Mobility & Range of Motion
Episode 699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE
Episode 698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE
Episode 697: Kyle Kingsbury-Onnit's Director of Human Optimization
Episode 696: 50 Cent’s Bitcoin Discovery, Addressing Body Dysmorphia, the Challenges of Being a Fit Parent & MORE
Episode 695: Aubrey Marcus Onnit Founder & CEO, Podcast Host & Author Returns
Episode 694: Where Testosterone is Stored, Brown vs White Rice, Lab-Grown Meat & MORE
Episode 693: The Future of Fast Food, Overcoming Insecurities, Developing a Spice Intolerance & MORE
Episode 692: Josiah Novak of The Fitman Project Podcast
Episode 691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior & MORE
Episode 690: Mind Pump's 30 Days of Fitness Overview & More
Episode 689: Organifi Quah
Episode 688: Kimera Koffee Quah
Episode 687: CaliFlour Foods-Transforming Pizza into a Healthy Food
Episode 686: Organifi Quah
Episode 685: Radom Hour with Mind Pump
Episode 684: Organifi Quah
Episode 683: Kimera Koffee Quah
Episode 682: Sam Parr of The Hustle
Episode 681: Organifi Quah
Episode 680: Dr. Zach Bush on Restoring Gut Health
Episode 679: Organifi Quah
Episode 678: Kimera Koffee Quah
Episode 677: Christina Rice
Episode 676: Organifi Quah
Episode 675: Dr. Jordan Shallow
Episode 674: Organifi Quah
Episode 673: Kimera Koffee Quah
Episode 672: Dave Asprey
Episode 671: Organifi Quah
Episode 670: JJ Flizanes
Episode 669: Organifi Quah
Episode 668: Kimera Koffee Quah
Episode 667: Chase Chewning of Ever Forward Radio
Episode 666: Organifi Quah
Episode 665: Dr. David Minkoff (Bonus Episode!)
Episode 664: Jason Phillips
Episode 663: Organifi Quah
Episode 662: Kimera Koffee Quah
Episode 661: Matt Vincent
Episode 660: Organifi Quah
Episode 659: Juli Bauer of PaleOMG
Episode 658: Organifi Quah
Episode 657: Kimera Koffee Quah
Episode 656: Robert Oberst "World's Strongest Man Competitor"
Episode 655: Organifi Quah
Episode 654: Rich Roll
Episode 653: Organifi Quah
Episode 652: Kimera Koffee Quah
Episode 651: Bradley Martyn
Episode 650: Organifi Quah
Episode 649: Chris "Drama" Pfaff
Episode 648: Organifi Quah
Episode 647: Kimera Koffee Quah
Episode 646: Organifi Quah
Episode 645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy
Episode 644: Brendan Schaub
Epsidoe 643: Lewis Howes
Episode 642: Organifi Quah
Episode 641: Kimera Koffee Quah
Episode 640: Beyond The Barbell
Episode 639: Organifi Quah
Episode 638: Jason Khalipa
Episode 637: Organifi Quah
Episode 636: Kimera Koffee Quah
Episode 635: Ryan Michler of the Order of Man Podcast
Episode 634: Organifi Quah
Episode 633: Amanda Bucci
Episode 632: Organifi Quah
Episode 631: Kimera Koffee Quah
Episode 630: Amelia Boone
Episode 629: Organifi Quah
Episode 628: The Human Garage: Tuning Up the Body with Garry Lineham
Episode 627: Organifi Quah
Episode 626: Kimera Koffee Quah
Episode 625: Why Americans are Getting Sicker & Dying Younger
Episode 624: Organifi Quah
Episode 623: Live from the Spartan Championship In Lake Tahoe with Josh Trent
Episode 622: Kimera Koffee Quah
Episode 621: Organifi Quah
Episode 620: Chris Kresser
Episode 619: Organifi Quah
Episode 618: Spartan Race 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching
Episode 617: Organifi Quah
Episode 616: Kimera Koffee Quah
Episode 615: Mind Pump Riffs on "Current Events"
Episode 614: Organifi Quah
Episode 613: Robb Wolf
Episode 612: Organifi Quah
Episode 611: Kimera Koffee Quah
Episode 610: Dr. Andy Galpin
Episode 609: Organifi Quah
Episode 608: Fun-filled Random Talk with the Guys
Episode 607: Organifi Quah
Episode 606: Kimera Koffee Quah
Episode 605: Vinnie Tortorich: Trainer of Playboy Playmates & Hollywood Stars
Episode 604: Organifi Quah
Episode 603: Build the Perfect Bikini Body with Melissa Wolf
Episode 602: Organifi Quah
Episode 601: Kimera Koffee Quah
Episode 600: The Benefits of Unilateral Training
Episode 599: Organifi Quah
Episode 598.5: Bonus Episode - Introducing Mind Pump's new Partnership with Thrive Market
Episode 598: Building Your Fitness Business with Martin Silva & Andrew Bond
Episode 597: Organifi Quah
Episode 596: Kimera Koffee Quah
Episode 595: Joe DeSena
Episode 594: Organifi Quah
Episode 593: Talking Business and Trainers with the Gentlemen of Box N Burn
Episode 592: Organifi Quah
Episode 591: Kimera Koffee Quah
Episode 590: Josh Trent of Wellness Force
Episode 589: Organifi Quah
Episode 588: Frankie & Theo From Kimera Koffee (With Boxing Champ Chris Algieri)
Episode 587: Organifi Quah
Episode 586: Kimera Koffee Quah
Episode 585: Rich Piana "The Dark Side of Bodybuilding"
Episode 584: Organifi Quah
Episode 583: Kelly Starrett
Episode 582: Organifi Quah ft. Mike Matthews
Episode 581: Kimera Koffee Quah
Episode 580: Mike Matthews
Episode 579: Organifi Quah
Episode 578: The Path to Achieving Optimal Health
Episode 577: Organifi Quah
Episode 576: Kimera Koffee Quah
Episode 575: Modius for fat loss with Tom Bilyeu & Dr. Jason McKeown
Episode 574: Organifi Quah
Episode 573: Joovv Creators (Scott Nelson & Justin Strahan)
Episode 572: Organifi Quah
Episode 571: Kimera Koffee Quah
Episode 670: Ben Pakulski & Alvin Brown Dive Deep with Mind Pump
Episode 569: Organifi Quah
Episode 568: Social Media/Podcast Sales/Business of Fitness
Episode 567: Organifi Quah
Episode 566: Kimera Quah
Episode 565: Chris Algieri
Episode 564: Organifi Quah
Episode 563 1/2: Drew Canole Founder of Organifi
Episode 563: Nourish Balance Thrive
Episode 562: Kimera Koffee Quah
Episode 561: Big Top Beard Company Quah
Episode 560: Rob Dionne
Episode 559: Kimera Koffee Quah
Episode 558: Dr. Joseph Mercola
Episode 557: Kimera Koffee Quah
Episode 556: Big Top Bead Company Quah
Episode 555: Mind Pump Road Trip
Episode 554: Kimera Koffee Quah
Episode 553: Elliott Hulse
Episode 552: Kimera Koffee Quah
Episode 551: Big Top Beard Company Quah
Episode 550: Ryan Munsey
Episode 549: Kimera Koffee Quah
Episode 548 1/2: Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont
Episode 548: Ben Pakulski
Episode 547: Kimera Koffee Quah
Episode 546: Big Top Beard Company Quah
Episode 545: How to get your body into competition shape
Episode 544: Kimera Koffee Quah
Episode 542: Mind Pump Reviews Celebrity Diets
Episode 541: Kimera Koffee Quah
Episode 540: Big Top Beard Company Quah
Episode 539: Mind Pump vs. the Education System
Episode 538: Kimera Koffee Quah
Episode 537: Dr. Jordan Shallow (The Muscle Doc)
Episode 536: Kimera Koffee Quah
Episode 535: Big Top Beard Company Quah
Episode 534: Aaron Alexander of Align Podcast
Episode 533: Kimera Koffee Quah
Episode 532: Dom D'Agostino
Episode 531: Kimera Koffee Quah
Episode 530: Big Top Beard Company Quah
Episode 529: Ben Greenfield
Episode 528: Kimera Koffee Quah
Episode 527: The Worst Way to Lose Weight
Episode 526: Kimera Koffee Quah
Episode 525: Big Top Beard Company Quah
Episode 524: Dr. Nicole Avena
Episode 523: Kimera Koffee Quah
Episode 522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains
Episode 521: Kimera Koffee Quah
Episode 520: Big Top Beard Company Quah
Episode 519: Josh Trent of Wellness Force
Episode 518: Kimera Quah
Episode 517: Paul Chek
Episode 516: Kimera Quah
Episode 515: The Big Top Bear Company Quah
Episode 514: Girls Gone WOD
Episode 513: Kimera Quah
Episode 512: Dr. Michael Ruscio on Gut Health
Episode 511: The Big Top Beard Company Quah
Episode 510: The Truth About Protein Powders
Episode 509: Kimera Quah
Episode 508: Josh Thomson
Episode 507: Big Top Beard Company Quah
Episode 506: Dr. Bhrett McCabe
Episode 505: Kimera Quah
Episode 504: The Truth About Pre-Workout Supplements
Episode 503: Big Top Beard Company Quah
Episode 502: Brittany Van Schravendijk
Episode 501: Kimera Quah
Episode 500!
Episode 499: Bit Top Beard Co. Quah
Episode 498: Barbell Shrugged Host Mike Bledsoe
Episode 497: Kimera Quah
Episode 496: Tom Bilyeu
Episode 495: Big Top Beard Co. Quah
Episode 494 How to Squat like a Pro with Dr. Justin Brink
Episode 493: Kimera Quah
Episode 492 Box 'N Burn Interviews Mind Pump
Episode 491: Kimera Quah
Episode 490 How to Win at Sex, Fitness & Life
Episode 489: Kimera Quah
Epiosde 488: Jamie Wheal
Epidsode 487: Kimera Quah
Episode 485 Kimera Quah
