Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

The Resistance Training Revolution

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. 

Tired of spending hours on the treadmill? Dealing with the joint pain of high-impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega-popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

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Resistance Training Revolution

Losing weight and fat doesn't always mean cardio

In this book you will discover the secrets of resistance training and why it will help you build a better body without the endless hours of cardio.

Grab Your Guide

Learn how to start packing on muscle immediately.

The Resistance Revolution

Total Body Anywhere Workout

Learn how to resistance train on the road, at home, or literally anywhere.

The Resistance Training Revolution

Total Body Dumbbell Workout

You can have a detailed resistance training program using only dumbbells.

Total Body Full Home Gym Workout

Total Body Full Home Gym Workout

We will teach you how to use your home gym the most effective way possible for maximum muscle gain and fat loss.