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How to Squat Like a Pro

Squatting is one of...if not the best exercise to do in order to build muscle and develop functional strength. It's gained a lot of popularity in the past few years. However, most people don't do squats correctly. Read this guide to make sure you're squatting properly so you get fast and impressive results. 

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How to Squat Like a Pro | Mind Pump

The Barbell Squat: King Of All Exercises

Are you practicing your squat enough? Too much? Anyone that's serious about fitness knows that frequency is key, and it's important to strike a good balance. We discuss how often you should be squatting in order to get the best results. 

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The squat is KING of all exercises. 


Why Squatting is Important

Find out why squatting is one of the most important exercises to build strength and aesthetics.


When & How to Add Resistance

How to implement weights, chains and bands, and why it's important in order to get the most out of your squats.


Our Best Squatting Tip

We go over one of the most important keys to getting a good, deep squat, that's actually quite commonly overlooked.