If you're doing all you can to drop those extra pounds and you still can't seem to shed any weight, you're not alone. Millions of people spend hours at the gym every week, trying their best to burn fat. The fact is this: If you don't know what you're doing, you're not going to get the results you desire. This free guide will help guide you with three simple steps to keep in mind as you work towards a leaner, trimmer you.
Running for HOURS at the gym, and not losing any fat? We'll explain why cardio isn't the fat loss method to go with.
We'll explain the role lifting and focusing on the right muscle building exercises play in getting you long and lean.
We are not vague! We've listed the exact moves you should be doing to boost your metabolism and burn more fat.
Fat loss is one of the most common goals among people who are new to fitness. If you've just started to get serious about getting in shape, this guide is a great place to start.