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How to Get BIG Arms

One of the most common goals we see as trainers is the desire to build big, muscular arms. The problem is, not many people know how to accomplish this in the fastest and most efficient way. Get our guide and learn the three biggest mistakes that most people make when trying to add muscle to their arms. 

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How to Get Big Arms | Mind Pump

Struggling to Build Your Arms?

So many people want to build big, muscular arms, but fall short due to misinformation. However, if you take the time to learn about what actually happens to your body when you resistance train, you'll be able to find the most effective way to build muscle, and achieve the look you have always wanted. 

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Time to start building your arms.


Implement the Best Exercises

The exercises that you're relying on might not be the most effective ones to build your arms. We'll go over one common misconception.


Avoid Plateaus

One of the most frustrating problems with building muscle is hitting plateaus. We go over how to keep building muscle, after you've already increased size.


Follow a Good Schedule

How often should you be working your arms? We'll discuss the importance of a correctly formulated routine, and what it looks like.