MIND PUMP MEDIA

Free Resources

The Secrets To Great HIIT Workouts Revealed:

High-Intensity-Interval-Training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. But, does it work for very long? Is it being trained properly? Find out now and see why it is so common to plateau so quickly with HIIT. There are great ways to incorporate this strategy into your regular work out routines. Find out more by downloading our free report now.

Get Your Guide

Most Common HIIT Mistakes | Mind Pump Media

3 Common Mistakes with HIIT Programs

 

HIIT Programs have been very popular lately, as they promise fat loss in a shorter period of time with high intensity exercises. However, there are 3 main mistakes people make when they use these programs for fat loss. Download this free guide to learn more. 

Download The Guide

Grab Your Guide

Learn how to train the right way.

one

Eliminate Injury & Pain

This guide will teach you the proper intensity to avoid joint pain, muscle dysfunction and injury.

two

Program Exercise Correctly

In this guide, we show you how to select the correct exercises, the order and the tempo.

three

Its Not All About Intensity

Yes HIIT is about intensity, but not to abuse. Learn the right intensity for you.