High-Intensity-Interval-Training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. But, does it work for very long? Is it being trained properly? Find out now and see why it is so common to plateau so quickly with HIIT. There are great ways to incorporate this strategy into your regular work out routines. Find out more by downloading our free report now.
Learn how to train the right way.
This guide will teach you the proper intensity to avoid joint pain, muscle dysfunction and injury.
In this guide, we show you how to select the correct exercises, the order and the tempo.
Yes HIIT is about intensity, but not to abuse. Learn the right intensity for you.