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30 Days of Fitness & Health Coaching 

Fill out the form to begin your free coaching with Sal, Adam, & Justin! Over the course of 30 days, you will receive one email per day covering all fitness, health, and wellness topics. Not only do we cover the basics like resistance training, nutrition, cardio, and recovery, but we also dive into topics like cholesterol, artificial sweeteners, muscle imbalances, and more! By the end of the 30 days, our goal is for you to have all of the tools you need to maintain a healthy and fulfilling life. You will also receive special offers on our MAPS programs along the way.

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30 Days of Coaching | Mind Pump Media

Having accountability is key to long-term success.

Sometimes a simple reminder is all you need to stay on track. We will be checking in with you daily to make sure you haven't fallen off!

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30 days of all the coaching you need.


All Health & Fitness Topics

We cover all of the topics you need to stay on track with your health & fitness.


Arguably the most important aspect of staying in shape: nutrition.


Resistance Training

Why resistance training should be your primary form of exercise.