How can you easily improve your health, energy and the results you are getting in the gym?
By improving the quality of food you consume and by fasting.
Mind Pump has broken down both of these for you in our two most popular guides, The Nutrition Survival Guide and the Intermittent Fasting Survival Guide. Now both of these guides are being offered to you for a 23% discount in our Nutrition/Fasting Bundle!
The Nutrition Survival Guide
The Nutrition Survival Guide takes the guesswork out of eating healthy and achieving your fitness, health and weight loss goals. Based in both science and centuries old eating wisdom, you will learn:
- How to calculate how much to eat your body type and to reach and maintain your ideal weight
- What foods to eat for fat loss, maximum performance and dynamic health
- How to stay on track with your nutrition when eating at restaurants
- & much more!...
The Intermittent Fasting Survival Guide
How would you like to:
- Lose body fat?
- Speed up your metabolism?
- Lower your blood sugar levels?
- Build lean muscle?
- Naturally increase Growth Hormone production (GH- the "youth" hormone)?
Intermittent Fasting has been shown to do all this and a lot more. Despite the popular myth that you need to eat frequently throughout the day, science is now confirming that eating less can actually improve your health and longevity. This guide breaks down the best ways for you to use Intermittent Fasting to achieve your health, fitness and weight loss goals.
Contained in the Guide:
- Intermittent Fasting: What it is and how to use it to build more muscle, lose more fat & achieve dynamic health
- Why fasting WON'T cause you to lose muscle but will, in fact, make you more anabolic.
- 6 Intermittent Fasting strategies to fit your lifestyle
- How Sal, Adam & Justin use Intermittent Fasting to achieve their fitness and health goals
- Intermittent Fasting tips & guidelines