MAPS Prime is a program designed to noticeably amplify the benefits and results of your existing workouts through mobility training and exercises. It acts as your Pre/Intra/Post workout supplement by customizing mobility sessions to your own body and teaching you how to implement them into your current workout routine. Before you get started, you will be given 3 tests based off the PRIME COMPASS. The PRIME COMPASS drives your body into three zones - WALL TEST, WINDMILL TEST, and SQUAT TEST. Each zone consists of a simple/Fail test that will guide you on how to customize and use MAPS Prime for your greatest benefit. By "priming" your body, your results will be dramatically more noticeable.

No equipment needed.