Every live lecture is recorded and archived. If for whatever reason a student cannot attend live, that lecture recording will be sent to them for their review for the rest of the week.
Whether you’re a trainer, a coach, a clinician or an athlete, in 16 weeks this course will teach you everything you need to know about proper movement assessment, preparation and execution — the essentials to make your best even better, based on the Pre-Script principles of Mobility-Stability-Strength™
Principles of Resistance Training: Learn the essential elements of effective and efficient resistance training.
Functional Anatomy: Students will be taught how to identify anatomical variations of muscular and structural anatomy that will allow them to confidently prescribe exercise specific to any client's size or shape.
Applied Biomechanics: This course takes conventional biomechanics off the whiteboard, and onto the gym floor- allowing you to apply principles of human movement to your client's exercise selection and execution in order to expedite results and minimize risk.
Exercise Programming: Learn how to select and structure- progress and regress exercises in a meaningful way that will streamline your coaching process and improve your client outcomes.
*BRAND NEW PS L1 Manual: Every PSL1 Student gets their own exclusive copy of the PSL1 Manual- a visually stunning and comprehensive text that expands on theory and application covered within the Level One Curriculum [$399 Value!]
Interactive Labs: All PSL1 students are auto-enrolled into our PS Labs. Comprehensive weekly think tanks made up of the best and brightest of the Pre-Script Coaching community. A cornerstone of the Pre-Script education experience- these interactive labs allow for open discussion and more importantly, forge last relationships with coaches, clinicians, and athletes across the world.
Exclusive Coaches Community: Join hundreds of other Pre-Script coaches from around the world in our exclusive community reserved for PSL1 Alumni!