Show Notes Ep.472 - Tom Bilyeu

  • Intro of discussion with Tom Bilyeu (3:40)
  • Tom's early years/beginnings health/mental journey (19:00)
  • Struggles growing up in morbidly obese family / battle with his nutrition (34:00)
  • How did he deal with self doubt/keep pushing forward? (43:00)
  • How did Question Nutrition come about? (53:00)
  • The first bar that doesn't rot / Quest Bar beginning (59:00)
  • Impact Theory / how it's involved/ Tom's vision with it (1:24:00)
  • Tom's thoughts on supplements / keto (1:34:00)
  • Tom current connection/thoughts to exercise and nutrition (1:39:00)
  • Advice from Tom regarding mindset (1:49:00)

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People Mentioned:

  • Joseph Campbell
  • Ron Penna (Quest Co-Founder)
  • Mike Osborn (Quest Co-Founder)
  • Kevin Kelly - 1000 True Fans
  • Robert Cialdini
  • V.S. Ramachandran
  • Dominic D'agustino - Twitter - @DominicDAgosti2
  • Peter Attia
  • John Ratey
  • Victor Frankl
  • Jaime Wheal
  • Firas Zahabi - Twitter - @Firas_Zahabi