Find out why squatting is one of the most important exercises to build strength and aesthetics.
How to implement weights, chains and bands, and why it's important in order to get the most out of your squats.
We go over one of the most important keys to getting a good, deep squat, that's actually quite commonly overlooked.
Are you practicing your squat enough? Too much? Anyone that's serious about fitness knows that frequency is key, and it's important to strike a good balance. We discuss how often you should be squatting in order to get the best results.