Show Notes Ep. 940 - How to Avoid Training Plateaus

  • Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41)
  • Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08)
  • Breaking news everyone… Cannabis really can trigger paranoia. (9:33)
  • Mind Pump Recommends: Bird Box + They discuss the latest ‘Bird Box Challenge’. (13:55)
  • The importance of active recovery. (19:10)
  • Why you should change up your training modalities + How to avoid training plateaus. (24:15)

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