Show Notes Ep. 923 - How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE

  • Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50)
  • Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15)
  • The need to re-sensitize your body to anything to get the most out of it. (8:10)
  • How you are not your things + the practice of E-Fasting. (13:30)
  • Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00)
  • The Disney Machine. (31:47)
  • #Quah question #1 – What is the recommended number of sets for static holds? (41:24)
  • #Quah question #2 – How do you define fitness? (54:41)
  • #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04)
  • #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05)

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