Show Notes Ep. 919 - StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE

  • New Product Alert!! Organifi Chocolate GOLD Juice! (4:28)
  • Merry “Flocking” Christmas from Mind Pump. (5:25)
  • 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60). (6:53)
  • Use the Joovv Light as a Treatment for Hair Loss??!! (18:21)
  • PETA Jumping the Shark, Rudolph Controversy, Lyrics in Songs & MORE. The Fragmented/Soft World we Now Live In. (23:10)
  • The States Trying to Pass Laws Protecting Drivers Who Hit Protesters. (37:03)
  • Lifting Weights Has a Surprising Effect on Mental Health. Will Resistance Training be the Next Revolutionary Trend? (39:47)
  • #Quah question #1 – What are your thoughts on StrongLifts 5x5? (56:21)
  • #Quah question #2 - What order would you suggest going through MAPS programs for someone trying to lose fat and build muscle? (1:07:43)
  • #Quah question #3 - How quickly will someone’s metabolism will adapt to cardio? (1:17:29)
  • #Quah question #4 – What are your thoughts on the shoulder/posture corrective braces? (1:23:50)

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