Show Notes Ep. 880 – How to Squat Like a Pro

  • Tribalism and fostering an open minded community. (2:24)
  • How to Squat Like a Pro (17:30)
    • Why Squatting is Important and what is considered strong for a squat? (18:50)
    • When & How to Add Resistance. (24:20)
    • Our Best Squatting Tips:  The most important keys to getting a good, deep squat, that's actually quite commonly overlooked. (31:34)
    • Takeaways and actionable steps. (47:00)

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