Show Notes Ep. 876 - How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE

  • What’s the secret to the guys keeping their immune systems healthy? (5:08)
  • #FairyFacedHunk (9:42)
  • It’s a family affair…Sal and Justin share their excitement over training their kids. (10:52)
  • Do the guys decorate for Halloween? Whose kid has the sick sense of humor? (13:50)
  • The most epic UFC fight card ever??!! The guys recap Khabib vs. McGregor. (16:45)
  • Crushing their competition. Amazon will pay $15 minimum wage for all US employees. (28:49)
  • #Quah question #1 – Do you have any tips on postponing the pump? (34:14)
  • #Quah question #2 – Do you think there is benefit of warming up in longer ranges of motion? (43:09)
  • #Quah question #3 – What would your advice be for females trying to shift to lifting heavy weights? (50:29)
  • #Quah question #4 – Do you think the breast implant illness is real or BS? (57:06)

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