Show Notes Ep. 868 - The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE

  • The truth behind your smile. (5:00)
  • How we perceive people based on their looks, success or happiness. (6:20)
  • Has social media escalated the victim mentality? (14:50)
  • You get a share! You get a share! Airbnb asks the SEC to allow them to give their hosts equity in the company in anticipation of their 2019 IPO. (19:05)
  • Instagram co-founders resign in latest Facebook executive exit. (22:25)
  • The “Ad Buddy” and how we seek out the companies that we are interested in. The future is upon us when it comes to internet marketing. (23:45)
  • Adam’s “headache remedy” experiment. (33:40)
  • Our connection to food. New study: Drug Addict-like Withdrawal from Quitting Junk Food. (35:06)
  • Can you get in shape and still drink alcohol? (37:56)
  • Sal’s “hangover remedy” getting real traction. (42:16)
  • The benefits of red light therapy. The NEW Joovv light at MP HQ. (44:15)
  • Slowing down the symptoms of your gut issues. Sal’s PSA to the audience. (48:07)
  • #Quah question #1 - How much value is lost if a workout occurs an hour after doing the mobility work? (51:55)
  • #Quah question #2 – Your thoughts on Rippetoe TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people? (1:00:53)
  • #Quah question #3 – Is there really an anabolic window? (1:09:58)
  • #Quah question #4 – Can you guys make an argument for circuit training? (1:17:25)

People Mentioned:

Links/Products Mentioned:

FREE 30 Days of Mind Pump Coaching!

By submitting your information below you will receive a coaching email each day from Sal, Adam & Justin with coaching points, videos/audio clips and links to resources!