Show Notes Ep. 864 - The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE

  • Has Sal’s “Hangover Remedy Antidote” increased their Organifi sales? (3:34)
  • Influencing each other, in the wrong way? How you can overdo anything. (5:30)
  • The stress involved with travel. (6:53)
  • Has the victimhood mentally gone too far?? Mormon blogger says men are '100% responsible for unwanted pregnancies in powerful Twitter thread. (10:10)
  • Locus of control phenomenon and how most of our ideas come from our own experiences. (16:04)
  • Throwing a wrench into the machine. The importance is communication and having those tough conversations. (24:45)
  • How putting a priority on health/fitness bleeds into all aspects of your life. (29:20)
  • What are the biggest lessons learned from fitness? (34:25)
  • The feeling of empowerment and taking full responsibility for your actions. (36:25)
  • “Real” empathy vs. “fake” empathy. (43:00)
  • #Quah question #1 – Does the amount of protein you eat at a sitting matter? (45:47)
  • #Quah question #2 – Can using lifting straps during farmer walks be beneficial or it is counterproductive to the purpose of farmer walks? (55:37)
  • #Quah question #3 – What is the order of operation for getting someone healthy and strong? (1:09:07)
  • #Quah question #4 – My parents say they have trouble losing weight because of age and slow metabolism. They are in their 50’s. What are your thoughts? (1:19:58)

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