Show Notes Ep. 862 - How to Get Big Arms

  • MAPS Fitness Product videos getting a makeover & the challenge of creating a program for the masses. (2:00)
  • How to Get Big Arms (6:40)
    • The myths behind building bigger arms. (8:18)
    • Implement the Best Exercises. The exercises that you're relying on might not be the most effective ones to build your arms. (15:45)
    • Free weights vs. machines: Which one will build more muscle? (21:40)
    • The importance of compound lifts, especially for beginners, in building your arms. (24:10)
    • The specific exercises they neglected that when utilized their arms BLEW UP! (26:20)
    • Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (35:00)
    • Avoid Plateaus. How to keep building muscle, after you've already increased size. (39:10)
    • Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (43:00)
    • The BEST way to combine super sets to build MASSIVE arms. (50:10)

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