Show Notes Ep. 861 - The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE

  • Podcasting: The New Media for Advertising. (6:43)
  • Amazon disrupting the industry again…introducing Prime Wardrobe. (15:36)
  • Reconnecting to his heritage. Justin shares the highlights/stories from his Scotland/Ireland trip. (18:50)
  • Activated charcoal, the magic pill. Sal shares his cure to no hangovers with his recent drinking excursion in San Diego. (30:18)
  • Is Adam getting old? He shares his chillaxing getaway with Catrina/dogs in Carmel/Monterey. (34:30)
  • The importance of taking time off to recharge your batteries. (37:55)
  • Grass fed vs. Grain fed debate and the benefits of getting your meat from Butcher Box. (40:05)
  • Layne Norton on the Joe Rogan Experience. Get your popcorn ready! (46:45)
  • The polarizing views/antics of Elon Musk on JRE and the fallout from it. (49:50)
  • #Quah question #1 - Is it really possible to have health at EVERY size? (57:48)
  • #Quah question #2 - Do the strength and muscle gains from creatine go away after stopping it at the same dosage? (1:10:36)
  • #Quah question #3 – What do you mean when you say a gym has a good culture or vibe? (1:19:30)
  • #Quah question #4 – If you had to guess who each other’s childhood TV crush was, who would it be? (1:31:18)

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